Black Bean Quinoa Veggie Burger


These protein-packed veggie burgers are a great way to use up leftover cooked quinoa. They’re super-hearty, satisfying and can be enjoyed on FMD Phase 1, Phase 3 and the D-Burn.

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Valentine’s Day Sweet Treats

valentine heart with fork

Pleasure is important in creating a fast metabolism. These two healthy Valentine’s Day sweet treats are sure to bring pleasure to your palate and a boost to your metabolism.

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Healthy Pecan Sandie Shortbread Cookies


These FMD-friendly pecan shortbread cookies look and taste just like classic sandies, except they’re healthier and contain no butter or sugar. One thing is for certain: they’re just as irresistible.

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I-Burn: Harvest Minestrone with Kale


The I-BURN plan can be easily adapted to a vegetarian or vegan diet. In less than 30 minutes you’ll have a tummy-filling, detoxifying Minestrone that will help your body flush out any excess fluid its been storing to ignite your glow.

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D-Burn Recipe: Italian Wonder


Enjoy this Italian Wonder recipe from The Burn on Day 5 of the D-Burn. I bet you’ll want to make it again and again once you’ve finished the plan.

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D-Burn: Quinoa “Fried Rice” with Chicken


The targeted nutrition in this “fried rice” inspired D-Burn recipe will help you make the enzymes your body needs to eliminate the excess fat in the hip, belly and butt area that’s causing your clothes to fit a little snug.

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H-Burn Recipe: Basil Shrimp


Your taste buds will feel like the H-Burn is an intervention for them and not your hormones after you’ve eaten these shrimp with a pleasant zing! Add fruit on the side or a dressed salad to make it a lunch. (more…)

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.