Rice Pudding

Shirataki Rice Pudding

-+*This delicious rice pudding recipe would serve as your healthy-fat snack on Phase 3 of the Fast Metabolism Diet.

Read More

H-Burn: Crunchy Thai Salad


-+*The healthy fats in this crunchy Thai-inspired salad for the H-Burn will help your body begin to incinerate hormone-induced fat and turn those lumps and bumps into sleek, gorgeous curves.

Read More 0

Black Bean Quinoa Veggie Burger


-+*These protein-packed veggie burgers are a great way to use up leftover cooked quinoa. They’re super-hearty, satisfying and can be enjoyed on FMD Phase 1, Phase 3 and the D-Burn.

Read More 0

Valentine’s Day Sweet Treats

valentine heart with fork

-+*Pleasure is important in creating a fast metabolism. These two healthy Valentine’s Day sweet treats are sure to bring pleasure to your palate and a boost to your metabolism.

Read More 3

Healthy Pecan Sandie Shortbread Cookies


-+*These FMD-friendly pecan shortbread cookies look and taste just like classic sandies, except they’re healthier and contain no butter or sugar. One thing is for certain: they’re just as irresistible.

Read More 9

I-Burn: Harvest Minestrone with Kale


-+*The I-BURN plan can be easily adapted to a vegetarian or vegan diet. In less than 30 minutes you’ll have a tummy-filling, detoxifying Minestrone that will help your body flush out any excess fluid its been storing to ignite your glow.

Read More 2

D-Burn Recipe: Italian Wonder


-+*Enjoy this Italian Wonder recipe from The Burn on Day 5 of the D-Burn. I bet you’ll want to make it again and again once you’ve finished the plan.

Read More 5

D-Burn: Quinoa “Fried Rice” with Chicken


-+*The targeted nutrition in this “fried rice” inspired D-Burn recipe will help you make the enzymes your body needs to eliminate the excess fat in the hip, belly and butt area that’s causing your clothes to fit a little snug.

Read More 6

The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.