Food Rx: Chinese Chicken Salad

Chinese Chicken Salad

So sweet, so tangy is this Chinese Chicken Salad! It’s an adrenal boosting, energy repairing lunch that your body will thank you for. Add some Metabolism Noodles on top for that extra crunch!

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Food Rx: Bacon Wrapped Asparagus


Try not to get ‘wrapped up’ in this Bacon Wrapped Asparagus! This Food Rx recipe is as delicious as it looks, and is a breeze to prep. Did you know asparagus is an excellent source of fiber, vitamins A, C, E and K, and enhances the ability of insulin to transport glucose from the bloodstream […]

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Homemade Chocolate

easter candy 2

Don’t buy all processed, sugar-filled easter candy – it’s super simple to make your own! This Homemade Chocolate is a sure hit.

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Tamari-Ginger Steamed Halibut with Veggies


Mood: Lunch or Dinner Days 1-5 Serves 4 | Prep time: 20 minutes | Total time: 30 minutes Ingredients 1/4 cup tamari 1/4 cup fresh lime juice 1 tablespoon minced peeled fresh ginger 2 1/2 teaspoons minced seeded jalapeño (about 1 small jalapeño) 1/2 cup shredded carrot 1/4 cup diagonally cut green onions 1 cup […]

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Apple-Cinnamon Cake Bars


These moist, cakey bars make a perfect all-in-one breakfast. You can freeze individual portions in ziplock bags, and just grab and go. They’re sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.

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Mint-Chip Meringues


You will never believe these delicious, light-as-air cookies are actually firing up your metabolism! Their dark chocolate-mint flavor is addictive. Three of these giant, sumptuous meringue cookies covers your entire snack protein portion — plus a generous boost of protein, vitamin K, vitamin B12 and iron from spirulina, the ultra-nutritious seaweed powder that gives these […]

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Easy No-Bake “Granola” Bars


These Easy No-Bake “Granola” Bars are perfectly loaded with the healthy fats and proteins you need for Phase 3. Plus, they make for a convenient on-the-go snack for you and your family!

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Coconut Almond Pudding

coconut almond pudding

This Coconut Almond Pudding is the perfect sweet treat for Phase 3. The coconut is not only refreshing but hydrating, and it’s loaded with healthy fats your body uses to speed up your metabolism!

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Quick Beef Pho


This one-bowl meal is so much fun for a party (everyone gets to assemble his or her own bowl), or just as a fun treat for the family. It’s so incredibly easy!

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.