Makes about 1 ½ cups Ingredients 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix 3 tablespoons pasteurized egg whites 3 tablespoons water 3 teaspoons cacao powder 1/2 teaspoon vanilla extract Liquid stevia (optional) Cacao nibs Directions Combine all ingredients in a mixing bowl and beat with an electric mixer until desired texture, […]
Makes 1 Ingredients 8 raw egg whites Zest of 1 large lemon 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix Glaze (optional): 1/4 cup powdered xylitol* 1 ½ teaspoons fresh lemon juice 1/8 teaspoon lemon extract Directions Preheat the oven to 325 degrees F. Line a 9-by-5-inch loaf pan with parchment paper. […]
I love cooking, but I might love saving time even more. I’m a huge fan of crock-potting and making big pots of stuff that we can eat for a couple of days. Basically, I just always act like I’m always cooking for a crowd. So you know you can count on me for tips and shortcuts! […]
This recipe comes from Fast Metabolism fan (and wonderful cook) Laura. It can be used for Phase 3 of the Fast Metabolism Diet. See below for a little about Laura, and enjoy this recipe! Phase 3 | Serves 2 | Prep time: 15 minutes | Total Time: 40 minutes Who doesn’t love Mexican food? On my trip […]
Who doesn’t love pancakes? These are a perfect option for P1 breakfast because they will make you feel full. This recipe allows you and your family to enjoy a healthy and filling breakfast. Plus, kids love pancakes and this is a good way to sneak them veggies! 😉
This healthy interpretation of Colombian Arroz con Pollo (chicken with rice) allows you to enjoy a true Colombian staple and add some Latin flavor to your Phase 1. This is a terrific make-ahead meal to bring to a family dinner or potluck.
Vegans and vegetarians on Phase 2 – REJOICE. This Chard and Tofu Stir Fry recipe is super colorful and super simple to cook up! The red pepper flakes add a nice kick to an already delicious recipe. You’ll love this if you’re a vegan on the Fast Metabolism Diet.
Phase 3 | Serves 2 | Prep time: 5 minutes | Total time: 15 minutes Ingredients 1 1/4 cup Fast Metabolism Baking Mix 2 Large Organic Eggs 1/2 cup Almond Milk 1/2 cup Water 2 tbsp Grapeseed Oil 1 cup Phase 3 berries 1 tbsp Cacao Powder (optional) 1 tbsp Almond Butter (optional) 1 tbsp Coconut […]
H-Burn, Maintenance or Phase 3 | Serves 1 Ingredients 4 ounces boneless, skinless chicken breast Sea salt and freshly ground black pepper to taste 1 teaspoon extra-virgin olive oil 2 cups fresh baby spinach 1 cup watercress 1/4 avocado, sliced FOR THE DRESSING: 1 mango, diced, with juices (Phase 3 – 1 cup thawed, chunked […]
Phase 3 Serves 2 | Prep time: 10 minutes | Total time: 10 minutes Ingredients 2 hard-boiled eggs 1/2 avocado, diced and tossed in the juice of 1/2 lemon 2 tablespoons diced red onion 2 radishes, chopped 2 tablespoons fresh chopped parsley 1/4 teaspoon sea salt or to taste 1/8 ground black pepper or to […]