Quick Beef Pho


This one-bowl meal is so much fun for a party (everyone gets to assemble his or her own bowl), or just as a fun treat for the family. It’s so incredibly easy!

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Tuna, White Bean, and Arugula Salad


This protein-packed salad is a twist on that classic Italian combo of tuna and cannellini beans — and it comes together in almost no time, for a complete Phase 1 lunch-in-a-bowl.

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Cincinnati Chili


Baby, it’s cold outside — time to snuggle up with a bowl of our (FMD-ified) Cincinnati Chili! It’s rich, hearty, and it’ll warm you up on a snowy night.

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Chocolate Mug Cake

chocolate mug cake

Are you ready for one of the quickest, most delicious, and healthy dessert you’ll taste? Fulfill that chocolate craving with this Chocolate Mug Cake recipe for any Phase on the FMD. It’s a rich, chocolatey sensation that only takes a minute to make!

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Shredded Chicken Salad with Asian Ginger Sauce


After a little holiday indulgence (or overindulgence!), this yummy salad makes us love to detox. It’s super-simple and really satisfying, thanks to protein-rich lean chicken, alkalizing napa cabbage, cleansing daikon radish, and an awesome gingery dressing.

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Roasted Sweet Potato, Sausage, & Quinoa Skillet


After all that holiday cooking, it’s time for an easy, all-in-one, skillet family meal! This one is full of flavor, with roasted sweet potatoes, savory sausage, and hearty quinoa (and it sneaks in some good-for-you kale, too).

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Colon Cleanse Smoothie

Colon Cleanse Smoothie

If you’re looking to detox your body from the inside out, this colon cleanse smoothie is a perfect recipe that will help rev up your metabolism.

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Turkey Wild Rice Soup


Don’t know what to do with that leftover turkey you’ve been saving? Use it for this hearty, one-pot Turkey Wild Rice Soup for Phase 1! It’s sure to warm you and your family up this season.

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Stuffed Pepper Soup


Perfect one-pot meal for Phase 1 that your whole family will love! Tastes exactly like homemade stuffed peppers, but easier. Put this one in the regular rotation.

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Lasagna Rolls


The “ricotta” in this healthy lasagna is made with cashews — and it’s just as creamy and flavorful as the original! Each serving nails your protein, healthy fat, and veggie portions perfectly.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.