These protein-packed veggie burgers are a great way to use up leftover cooked quinoa. They’re super-hearty, satisfying and can be enjoyed on FMD Phase 1, Phase 3 and the D-Burn.
Pleasure is important in creating a fast metabolism. These two healthy Valentine’s Day sweet treats are sure to bring pleasure to your palate and a boost to your metabolism.
These FMD-friendly pecan shortbread cookies look and taste just like classic sandies, except they’re healthier and contain no butter or sugar. One thing is for certain: they’re just as irresistible.
The I-BURN plan can be easily adapted to a vegetarian or vegan diet. In less than 30 minutes you’ll have a tummy-filling, detoxifying Minestrone that will help your body flush out any excess fluid its been storing to ignite your glow.
The thermogenic combination in this salad will turn your body into a fat-burning machine eager to scorch those pesky extra pounds you’ve had a hard time losing.
This easy-to-prepare I-Burn recipe contains several therapeutic ingredients that can help you target inflammation, flush excess fluid from the body and scavenge cellulite.
Enjoy this Italian Wonder recipe from The Burn on Day 5 of the D-Burn. I bet you’ll want to make it again and again once you’ve finished the plan.
The targeted nutrition in this “fried rice” inspired D-Burn recipe will help you make the enzymes your body needs to eliminate the excess fat in the hip, belly and butt area that’s causing your clothes to fit a little snug.
Your taste buds will feel like the H-Burn is an intervention for them and not your hormones after you’ve eaten these shrimp with a pleasant zing! Add fruit on the side or a dressed salad to make it a lunch. (more…)
Prep time: 10 minutes | Total time: 10 minutes Serves 4 Phase 1 (more…)