-+*Chia seeds are tiny nutritional powerhouses with lots of omega-3 fatty acids, fiber, magnesium, phosphorus and potassium. What also makes them so amazing is you don’t even have to cook them! Just add about a half-cup of warm water to a quarter cup of chia and let them sit. They’ll naturally thicken into a gel-like […]
We’re programmed to enjoy sweet tastes. Remember in grade school when you did experiments with salty, sweet, bitter and sour tastes on your tongue? The “sweet” spot on your tongue is right up front, near the tip. On the Fast Metabolism Diet, the sweet receptors on your tongue are tickled by whole fruits. But there […]
Turkey in a slow cooker? Yep! And guess what? It’s not just easy — it turns out super juicy. This balsamic turkey recipe works for both Phase 1 and Phase 3 of the Fast Metabolism Diet. (more…)
-+*Try this refreshing cucumber and tangerine salad that is perfect for Phase 1 of The Fast Metabolism Diet.
-+*Enjoy these delicious avocado quesadillas that work perfect for Phase 3 of The fast Metabolism Diet.
-+*With this tasty salad, you can zero-in on stubborn white fat as you target your liver, gallbladder and thyroid to normalize hormone function.
-+*Enjoy a few pieces of this delicious cake as a grain portion of Phase 1 and 3 of the Fast Metabolism Diet.
Phase 1 Makes About 3/4 cup | Prep Time: 5 minutes | Total Time: 5 minutes (more…)
The H-burn is a real program that I use in my clinics with my clients to unleash their metabolic potential. Your energy will soar and you will feel rested, alert, and alive. In 10 days, many of my clients lose up to 10 pounds! With the H-Burn, you will attack stubborn hormone-induced fat, stabilize your hormonal balance, and […]
Phase 2 Serves 4 | Prep time: 15 minutes | Total time: 45 minutes Ingredients 2 Tbls. vegetable broth or water 6 ounces (about 2 cups) sliced crimini (baby bella) mushrooms 1/2 cup chopped red bell pepper 2 tsp. Simply Organic All-Purpose Seasoning (or another seasoning blend you like) 2 tsp. minced fresh jalapeños […]