This one-bowl meal is so much fun for a party (everyone gets to assemble his or her own bowl), or just as a fun treat for the family. It’s so incredibly easy!
This protein-packed salad is a twist on that classic Italian combo of tuna and cannellini beans — and it comes together in almost no time, for a complete Phase 1 lunch-in-a-bowl.
Baby, it’s cold outside — time to snuggle up with a bowl of our (FMD-ified) Cincinnati Chili! It’s rich, hearty, and it’ll warm you up on a snowy night.
Are you ready for one of the quickest, most delicious, and healthy dessert you’ll taste? Fulfill that chocolate craving with this Chocolate Mug Cake recipe for any Phase on the FMD. It’s a rich, chocolatey sensation that only takes a minute to make!
After a little holiday indulgence (or overindulgence!), this yummy salad makes us love to detox. It’s super-simple and really satisfying, thanks to protein-rich lean chicken, alkalizing napa cabbage, cleansing daikon radish, and an awesome gingery dressing.
After all that holiday cooking, it’s time for an easy, all-in-one, skillet family meal! This one is full of flavor, with roasted sweet potatoes, savory sausage, and hearty quinoa (and it sneaks in some good-for-you kale, too).
If you’re looking to detox your body from the inside out, this colon cleanse smoothie is a perfect recipe that will help rev up your metabolism.
Don’t know what to do with that leftover turkey you’ve been saving? Use it for this hearty, one-pot Turkey Wild Rice Soup for Phase 1! It’s sure to warm you and your family up this season.
Perfect one-pot meal for Phase 1 that your whole family will love! Tastes exactly like homemade stuffed peppers, but easier. Put this one in the regular rotation.
The “ricotta” in this healthy lasagna is made with cashews — and it’s just as creamy and flavorful as the original! Each serving nails your protein, healthy fat, and veggie portions perfectly.