We got our Day in Phase 1 menu down, now it’s time for the protein and alkalizing veggie-rich Phase 2! Here we’re going to push your metabolism to lay down muscle and scavenge fats. The more muscle you build, the higher your metabolic rate will be.
Happy Memorial Day Weekend! I’m sure you’re going to celebrate the extended weekend, and if you’re like me you’ll probably have people over. Here are some delicious and party-friendly recipes for Phase 3.
Okay, so it’s Phase 1 and you’re thinking, “What should I eat today? Where do I start? Where to I end?”. Well I’m going to make it easy for you! These are delicious recipes that I recommend to my clients, and I recommend meal plans like this to you to get your metabolism going in […]
Serves 4 | Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 3 large cucumbers 1 tablespoon chopped fresh rosemary, plus 4 sprigs for garnish 1 cup spring water 1⁄2 cup fresh lemon juice 3⁄4 teaspoon Metabolism Sweet Directions Cut 12 thin slices of cucumber for garnish. Peel and chop the rest of the […]
Let’s focus on Metabolic Syndrome repair, or diabetes, with this colorfully delicious Grilled Chicken and Blueberry Salad for your Food Rx lunch. Blueberries have been known to help prevent and even reduce the symptoms of metabolic syndrome, plus they’re simply delicious in a salad!
Are you struggling with weight loss resistance, having digestive problems, or constantly fatigued no matter what you try? If you feel like you’re eating all the right things, getting exercise and practicing stress management but still struggling, parasitic infection could be to blame. A parasite is any organism that feeds off another, and with intestinal […]
Let’s work on GI Repair with this surprisingly sweet and creamy Peach-Avocado Smoothie for your Food Rx breakfast. Avocado is high in glutamine, which aids in GI repair, plus it adds some creamy texture to this smoothie!
What a wonderful day to celebrate women, all the women in your life! Whether it’s your mother, your sister, your best friend, your grandmother or your favorite aunt (like my Auntie Pam). My mother Dr. Jeanne Wilson, has dedicated her life practice to helping families of all kinds grow and expand their tribe. It is […]
Let’s lower that high cholesterol with this filling and zesty Shrimp and Mushroom Risotto for your Food Rx Dinner. Shrimp has a ton of healthy Omega-3 fatty acids that can significantly lower your cholesterol.
“Haylie, what if Cinco de Mayo falls on Phase 2? What can I eat?” No, sadly there aren’t any healthy fats like avocados on Phase 2 – so no guac. And no fruit, so no fruit salsas like my Chunky Mango Salsa. BUT there I have some easy, and tasty options! Here are some of […]