Phase 2 Serves 4 | Prep time: 15 minutes | Total time: 45 minutes Ingredients 2 Tbls. vegetable broth or water 6 ounces (about 2 cups) sliced crimini (baby bella) mushrooms 1/2 cup chopped red bell pepper 2 tsp. Simply Organic All-Purpose Seasoning (or another seasoning blend you like) 2 tsp. minced fresh jalapeños […]
Is your belly bloated, especially after eating meals? Do you have more gas than usual? Are you constipated or have bouts of diarrhea? Do you have what you think of as a “nervous stomach”? Do you have heartburn or indigestion once a week or more? Do you have mental fog or fatigue? Do you […]
Phase 3 Makes About 30 Cookies Ingredients 1/3 cup raw nut butter (almond, cashew, etc.) 1 cup Pomroy’s Multi-Purpose Baking Mix 1/3 cup unsweetened almond or coconut milk 2 tablespoons olive oil 1 teaspoon vanilla 3/4 cup xylitol 1/4 teaspoon sea salt 1/2 teaspoon bakign soda 1/2 cup ground flax seed 1 cup oats (certified gluten […]
-+*A flavourful and healthy meal that is a comfort food to share.
Learn how to live the Fast Metabolism lifestyle Once you create your fast metabolism, you get to use it! Enjoy barbecues, birthday parties, holiday feasts — and really enjoy them. With the Fast Metabolism Diet, you’ll learn how to keep that metabolic fire roaring so you can handle every diet curve life throws your way. […]
Phase 2 is where the body releases historical fat, and bound up in those old fatty deposits are toxins from anything from exposure to cleaning supplies to metal exposure from old dental work. When that historical fat is released into the bloodstream, so are those toxins. Your liver and bowels need to work extra hard […]
The Fast Metabolism Diet is a food-lover’s eating plan. We’re often so focused on recipes, food and eating that it’s easy to forget the real work we’re doing, and the effect that nutrients have on our bodies. During Phase 1, the foods we eat help unwind stress, soothe the organs that produce stress hormones, and flood […]
What a wonderful day to celebrate women, all the women in your life! Whether it’s your mother, your sister, your best friend, your grandmother or your favorite aunt (like my Auntie Pam). My mother Dr. Jeanne Wilson, has dedicated her life practice to helping families of all kinds grow and expand their tribe. It […]
-+*The thermogenic combination in this salad will turn your body into a fat-burning machine eager to scorch those pesky extra pounds you’ve had a hard time losing.
-+*This delicious rice pudding recipe would serve as your healthy-fat snack on Phase 3 of the Fast Metabolism Diet.