Recipes

Lettuce Wraps with Smoked Salmon

Lettuce_Wraps_with_Smoked_Salmon

Phase 2 Serves 2 as a meal or 4 as a snack | Prep time: 10 minutes | Total time: 40 minutes Ingredients 1 large cucumber 1/3 cup thinly sliced shallots 2 thinly sliced jalapeños, red or green 2 tablespoons fresh lime juice 1 tablespoon tamari 12 ounces nitrate-free smoked salmon fillets, broken into bite-size […]

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Rhubarb Mousse

Rhubarb_Mousse

    Phase 2 Serves 6 | Prep time: 20 minutes | Total time: 20 minutes, plus chilling time    Ingredients 4 cups 1/2-inch pieces fresh rhubarb 1 cup xylitol 2 tablespoons lemon juice 1/4 teaspoon cinnamon 1 teaspoon vanilla 2 large fresh egg whites 1/8 teaspoon cream of tartar  Directions Combine the rhubarb, xylitol, […]

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Quick Baked Fish with Meyer Lemons

Meyerlemon_fish-3

Phase 2 Serves 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 1/2 pounds cod or halibut fillets 4 Meyer lemons (or 2 regular lemons), very thinly sliced 4 shallots, thinly sliced 1/4 cup minced fresh dill Sea salt and black pepper to taste  Directions Preheat the oven to 450 degrees. […]

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Shredded Brisket with Chipotle Dressing

Shredded_Brisket_with_Chipotle_Dressing

        Phase 1, 2, 3 Serves 16 | Prep time: 25 minutes | Cooking time: 5 to 10 hours (slow cooker) Ingredients For the brisket    4 pounds beef brisket    1 large yellow onion, chopped    10 black peppercorns    4 dried bay leaves    3 medium cloves garlic, crushed    […]

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Carrot-Oat Breakfast Cookies

Carrot-Oats Breakfast Cookies

-+*Cookies that are great for snacking on Phase 3 of the Fast Metabolism Diet. These tasty cookies are the perfect source of healthy fats.

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Easy Oven Fajitas

Easy_Oven_Fajitas

            Phase 1, 2 & 3 Serves 4 Prep time: 10 minutes Total time: 30 minutes  Ingredients 1 pound boneless, skinless chicken breast, sliced into strips 1 green bell pepper, sliced 1 red bell pepper, sliced 1 onion, sliced 2 to 3 cloves garlic, minced 1 teaspoon cumin 1 teaspoon […]

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DIY Pizza

Baking_Mix_Pizza

-+*Have fun and be creative with this pizza recipe. It can also be a great source of a grain for Phase 1 and 3 of the Fast Metabolism Diet.

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