Stuffed Pepper Soup


Perfect one-pot meal for Phase 1 that your whole family will love! Tastes exactly like homemade stuffed peppers, but easier. Put this one in the regular rotation.

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Lasagna Rolls


The “ricotta” in this healthy lasagna is made with cashews — and it’s just as creamy and flavorful as the original! Each serving nails your protein, healthy fat, and veggie portions perfectly.

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Easy Chili Mac

easy chili mac

With the hustle and bustle of the holidays upon us. Enjoy this quick and easy Chili Mac recipe. It is hearty, protein-loaded and perfect for Phase 1 or 3. Make it for your Phase 3 meal and have leftovers for Phase 1.

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Quinoa Stuffing with Cranberries and Rosemary


This naturally gluten-free stuffing is fresh, tangy, and so pretty, with the tricolor quinoa and ruby-red cranberries. Feel free to play around with this, adding your favorite herbs or veggies (some chopped pecans would be delicious in there!)

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Sweet Potato and Turkey Hash

Sweet potato_turkey_hash

Try the bold flavors in this Sweet Potato and Turkey Hash for Phase 3! This combination of sweet potato and turkey is sure to be a hit in the kitchen. Healthy and perfect for the holidays!

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Turkey or Buffalo Chili


Lean ground turkey or buffalo sub-in for the typical beef in this slow-cooker recipe, but you’d never know it. This recipe is a total cinch: brown the meat, throw everything into your slow cooker in the morning, and by dinner you’re good to go! You could also put it together in the evening, then when […]

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Fast Metabolism Pumpkin Bread

Pumpkin Bread

A holiday favorite gets a FMD makeover with this Fast Metabolism Pumpkin Bread! This is the perfect Phase 3 addition to any kitchen or party. Let’s get to baking!

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Wickedly Delicious Treats


Need a great after school snack for the kids, or something to bring to an upcoming Halloween party? Here are 3 “scarily” tasty treats for you and your little monsters this Halloween!

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.