Chocolate Chia Pudding


-+*Chia seeds are tiny nutritional powerhouses with lots of omega-3 fatty acids, fiber, magnesium, phosphorus and potassium. What also makes them so amazing is you don’t even have to cook them! Just add about a half-cup of warm water to a quarter cup of chia and let them sit. They’ll naturally thicken into a gel-like […]

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The sweet life: Cooking and baking without sugar


We’re programmed to enjoy sweet tastes. Remember in grade school when you did experiments with salty, sweet, bitter and sour tastes on your tongue? The “sweet” spot on your tongue is right up front, near the tip. On the Fast Metabolism Diet, the sweet receptors on your tongue are tickled by whole fruits. But there […]

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Slow-Cooker Balsamic Turkey

Balsamic Turkey

  Turkey in a slow cooker? Yep! And guess what? It’s not just easy — it turns out super juicy. This balsamic turkey recipe works for both Phase 1 and Phase 3 of the Fast Metabolism Diet. (more…)

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Avocado Quesadillas


-+*Enjoy these delicious avocado quesadillas that work perfect for Phase 3 of The fast Metabolism Diet.

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Decadent Cacao Cake


-+*Enjoy a few pieces of this delicious cake as a grain portion of Phase 1 and 3 of the Fast Metabolism Diet.

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Pan-Seared Salmon with Balsamic Roasted Vegetables


The H-burn is a real program that I use in my clinics with my clients to unleash their metabolic potential.  Your energy will soar and you will feel rested, alert, and alive.  In 10 days, many of my clients lose up to 10 pounds! With the H-Burn, you will attack stubborn hormone-induced fat, stabilize your hormonal balance, and […]

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Fat-Blasting Baked Egg Casserole


  Phase 2 Serves 4 | Prep time: 15 minutes | Total time: 45 minutes Ingredients 2 Tbls. vegetable broth or water 6 ounces (about 2 cups) sliced crimini (baby bella) mushrooms 1/2 cup chopped red bell pepper 2 tsp. Simply Organic All-Purpose Seasoning (or another seasoning blend you like) 2 tsp. minced fresh jalapeños […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.