-+*WATCH THIS VIDEO: Gelatin is commonly used as a thickening agent in recipes. In this video I explain if using gelatin in your recipes will impact your health journey on the FMD.
During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds – all of which help you torch old fat right along with the natural dietary fat […]
-+*These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will keep the metabolism burning. Enjoy!
-+*So simple and yet oh so good! The hint of cinnamon with the orange slices and raspberries makes this serving of fresh fruit taste quite special.
-+*In this delicious recipe, you’ll have a combination of protein and vegetables to help the body absorb protein and break it down into amino acids, all while releasing historical fat.
-+*The healthy fats in this crunchy Thai-inspired salad for the H-Burn will help your body begin to incinerate hormone-induced fat and turn those lumps and bumps into sleek, gorgeous curves.
-+*These protein-packed veggie burgers are a great way to use up leftover cooked quinoa. They’re super-hearty, satisfying and can be enjoyed on FMD Phase 1, Phase 3 and the D-Burn.
-+*Pleasure is important in creating a fast metabolism. These two healthy Valentine’s Day sweet treats are sure to bring pleasure to your palate and a boost to your metabolism.
-+*These FMD-friendly pecan shortbread cookies look and taste just like classic sandies, except they’re healthier and contain no butter or sugar. One thing is for certain: they’re just as irresistible.