What to Eat: A Day in Phase 3

Shrimp Spinach Fettuccine Shiratki

Now that we pushed through Phase 2, let’s get to everyone’s favorite – Phase 3! This is the phase that combines Phases 1-2 with the addition of healthy fats. Healthy fats are found in avocados, various oils, coconuts, nuts and seeds. The possibilities are endless on Phase 3!

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What to Eat: A Day in Phase 2

Steak Shirataki Stir Fry

We got our Day in Phase 1 menu down, now it’s time for the protein and alkalizing veggie-rich Phase 2! Here we’re going to push your metabolism to lay down muscle and scavenge fats. The more muscle you build, the higher your metabolic rate will be.

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Memorial Day Weekend Party Recipes


Happy Memorial Day Weekend! I’m sure you’re going to celebrate the extended weekend, and if you’re like me you’ll probably have people over. Here are some delicious and party-friendly recipes for Phase 3.

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What to Eat: A Day in Phase 1


Okay, so it’s Phase 1 and you’re thinking, “What should I eat today? Where do I start? Where to I end?”. Well I’m going to make it easy for you! These are delicious recipes that I recommend to my clients, and I recommend meal plans like this to you to get your metabolism going in […]

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Rosemary-Infused Cucumber Lemonade

rosemary lemonade

Serves 4 | Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 3 large cucumbers 1 tablespoon chopped fresh rosemary, plus 4 sprigs for garnish 1 cup spring water 1⁄2 cup fresh lemon juice 3⁄4 teaspoon Metabolism Sweet Directions Cut 12 thin slices of cucumber for garnish. Peel and chop the rest of the […]

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Food Rx: Grilled Chicken and Blueberry Salad


Let’s focus on Metabolic Syndrome repair, or diabetes, with this colorfully delicious Grilled Chicken and Blueberry Salad for your Food Rx lunch. Blueberries have been known to help prevent and even reduce the symptoms of metabolic syndrome, plus they’re simply delicious in a salad!

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Parasite Alert! 5 Signs of Infection and What To Do About It


Are you struggling with weight loss resistance, having digestive problems, or constantly fatigued no matter what you try? If you feel like you’re eating all the right things, getting exercise and practicing stress management but still struggling, parasitic infection could be to blame. A parasite is any organism that feeds off another, and with intestinal […]

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Food Rx: Peach-Avocado Smoothie


Let’s work on GI Repair with this surprisingly sweet and creamy Peach-Avocado Smoothie for your Food Rx breakfast. Avocado is high in glutamine, which aids in GI repair, plus it adds some creamy texture to this smoothie!

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Delicious and Healthy Mother’s Day Recipes


What a wonderful day to celebrate women, all the women in your life! Whether it’s your mother, your sister, your best friend, your grandmother or your favorite aunt (like my Auntie Pam). My mother Dr. Jeanne Wilson, has dedicated her life practice to helping families of all kinds grow and expand their tribe. It is […]

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Food Rx: Shrimp and Mushroom Risotto


Let’s lower that high cholesterol with this filling and zesty Shrimp and Mushroom Risotto for your Food Rx Dinner. Shrimp has a ton of healthy Omega-3 fatty acids that can significantly lower your cholesterol.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.