Recipes

Fat-Blasting Baked Egg Casserole

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  Phase 2 Serves 4 | Prep time: 15 minutes | Total time: 45 minutes Ingredients 2 Tbls. vegetable broth or water 6 ounces (about 2 cups) sliced crimini (baby bella) mushrooms 1/2 cup chopped red bell pepper 2 tsp. Simply Organic All-Purpose Seasoning (or another seasoning blend you like) 2 tsp. minced fresh jalapeños […]

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Zucchini Noodles with Cilantro Lime Chicken

Zucchini_Noodles_with_Cilantro_Lime_Chicken

  Is your belly bloated, especially after eating meals? Do you have more gas than usual? Are you constipated or have bouts of diarrhea? Do you have what you think of as a “nervous stomach”? Do you have heartburn or indigestion once a week or more? Do you have mental fog or fatigue? Do you […]

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Oatmeal Nut-Butter Cookies

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Phase 3 Makes About 30 Cookies Ingredients 1/3 cup raw nut butter (almond, cashew, etc.) 1 cup Pomroy’s Multi-Purpose Baking Mix 1/3 cup unsweetened almond or coconut milk 2 tablespoons olive oil 1 teaspoon vanilla 3/4 cup xylitol 1/4 teaspoon sea salt 1/2 teaspoon bakign soda 1/2 cup ground flax seed 1 cup oats (certified gluten […]

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Mix-and-Match Kebabs

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Learn how to live the Fast Metabolism lifestyle Once you create your fast metabolism, you get to use it! Enjoy barbecues, birthday parties, holiday feasts — and really enjoy them. With the Fast Metabolism Diet, you’ll learn how to keep that metabolic fire roaring so you can handle every diet curve life throws your way. […]

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Thai Beef & Noodle Soup

Thai Beef & Noodle Soup

Phase 2 is where the body releases historical fat, and bound up in those old fatty deposits are toxins from anything from exposure to cleaning supplies to metal exposure from old dental work. When that historical fat is released into the bloodstream, so are those toxins. Your liver and bowels need to work extra hard […]

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Chinese Chicken Salad

Chinese Chicken Salad

The Fast Metabolism Diet is a food-lover’s eating plan. We’re often so focused on recipes, food and eating that it’s easy to forget the real work we’re doing, and the effect that nutrients have on our bodies. During Phase 1, the foods we eat help unwind stress, soothe the organs that produce stress hormones, and flood […]

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Delicious and Healthy Mother’s Day Recipes

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  What a wonderful day to celebrate women, all the women in your life! Whether it’s your mother, your sister, your best friend, your grandmother or your favorite aunt (like my Auntie Pam). My mother Dr. Jeanne Wilson, has dedicated her life practice to helping families of all kinds grow and expand their tribe. It […]

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Rice Pudding

Shirataki Rice Pudding

-+*This delicious rice pudding recipe would serve as your healthy-fat snack on Phase 3 of the Fast Metabolism Diet.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.