Lettuce Wraps with Smoked Salmon


Phase 2 Serves 2 as a meal or 4 as a snack | Prep time: 10 minutes | Total time: 40 minutes Ingredients 1 large cucumber 1/3 cup thinly sliced shallots 2 thinly sliced jalapeños, red or green 2 tablespoons fresh lime juice 1 tablespoon tamari 12 ounces nitrate-free smoked salmon fillets, broken into bite-size […]

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Rhubarb Mousse


    Phase 2 Serves 6 | Prep time: 20 minutes | Total time: 20 minutes, plus chilling time    Ingredients 4 cups 1/2-inch pieces fresh rhubarb 1 cup xylitol 2 tablespoons lemon juice 1/4 teaspoon cinnamon 1 teaspoon vanilla 2 large fresh egg whites 1/8 teaspoon cream of tartar  Directions Combine the rhubarb, xylitol, […]

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Quick Baked Fish with Meyer Lemons


Phase 2 Serves 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 1/2 pounds cod or halibut fillets 4 Meyer lemons (or 2 regular lemons), very thinly sliced 4 shallots, thinly sliced 1/4 cup minced fresh dill Sea salt and black pepper to taste  Directions Preheat the oven to 450 degrees. […]

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Shredded Brisket with Chipotle Dressing


        Phase 1, 2, 3 Serves 16 | Prep time: 25 minutes | Cooking time: 5 to 10 hours (slow cooker) Ingredients For the brisket    4 pounds beef brisket    1 large yellow onion, chopped    10 black peppercorns    4 dried bay leaves    3 medium cloves garlic, crushed    […]

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Carrot-Oat Breakfast Cookies

Carrot-Oats Breakfast Cookies

-+*Cookies that are great for snacking on Phase 3 of the Fast Metabolism Diet. These tasty cookies are the perfect source of healthy fats.

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Easy Oven Fajitas


            Phase 1, 2 & 3 Serves 4 Prep time: 10 minutes Total time: 30 minutes  Ingredients 1 pound boneless, skinless chicken breast, sliced into strips 1 green bell pepper, sliced 1 red bell pepper, sliced 1 onion, sliced 2 to 3 cloves garlic, minced 1 teaspoon cumin 1 teaspoon […]

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DIY Pizza


-+*Have fun and be creative with this pizza recipe. It can also be a great source of a grain for Phase 1 and 3 of the Fast Metabolism Diet.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.