Perfect one-pot meal for Phase 1 that your whole family will love! Tastes exactly like homemade stuffed peppers, but easier. Put this one in the regular rotation.
The “ricotta” in this healthy lasagna is made with cashews — and it’s just as creamy and flavorful as the original! Each serving nails your protein, healthy fat, and veggie portions perfectly.
With the hustle and bustle of the holidays upon us. Enjoy this quick and easy Chili Mac recipe. It is hearty, protein-loaded and perfect for Phase 1 or 3. Make it for your Phase 3 meal and have leftovers for Phase 1.
This naturally gluten-free stuffing is fresh, tangy, and so pretty, with the tricolor quinoa and ruby-red cranberries. Feel free to play around with this, adding your favorite herbs or veggies (some chopped pecans would be delicious in there!)
After you devour your yummy FMD Thanksgiving feast … What prettier, handier way to send leftovers home than these beautiful layered Thanksgiving jars? We love this for packing leftovers to take for work and school lunches, too.
Skip the boxed stuff. Make this easy yet traditional stuffing with savory, metabolism-boosting spices.
Try the bold flavors in this Sweet Potato and Turkey Hash for Phase 3! This combination of sweet potato and turkey is sure to be a hit in the kitchen. Healthy and perfect for the holidays!
Lean ground turkey or buffalo sub-in for the typical beef in this slow-cooker recipe, but you’d never know it. This recipe is a total cinch: brown the meat, throw everything into your slow cooker in the morning, and by dinner you’re good to go! You could also put it together in the evening, then when […]
A holiday favorite gets a FMD makeover with this Fast Metabolism Pumpkin Bread! This is the perfect Phase 3 addition to any kitchen or party. Let’s get to baking!
Need a great after school snack for the kids, or something to bring to an upcoming Halloween party? Here are 3 “scarily” tasty treats for you and your little monsters this Halloween!