Recipes

H-Burn Recipe: Basil Shrimp

HBurn_Basil_Shrimp

Your taste buds will feel like the H-Burn is an intervention for them and not your hormones after you’ve eaten these shrimp with a pleasant zing! Add fruit on the side or a dressed salad to make it a lunch. (more…)

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Gluten-free chocolate zucchini bread

chocolate zucchini bread

Quick breads are wonderful in the winter, and they make great hostess or teacher gifts. But this year, make a healthy, Fast-Metabolism version. This gluten-free chocolate zucchini bread uses healthy coconut oil, lots of spices and just a little sweetener. (more…)

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Classic chicken and wild rice soup

chicken rice soup

Few things say “home” like chicken-and-rice soup. This recipe goes together in a snap for your slow cooker. We used lots of veggies for this satisfying soup. (more…)

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Hello, guacamole: Fast Metabolism Diet Phase 3

guacamole

LET’S CONTINUE RINGING IN THE NEW YEAR WITH THE FMD SUCCESS BUNDLE! In case you missed the last couple weeks, last week, we’ve been discussing our best selling item, The FMD Success Bundle to get you prepared for 2015! In this series, you’ll learn how each component of the Success Bundle, in addition to the foods we eat, help to Unwind Stress, Unlock Stored Fat, and Unleash the Burn. We started off with […]

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Recipe from The Burn: Stuffed Zucchini

Stuffed Zucchini

My new book, The Burn, uses food to target specific conditions that may be keeping you from optimal health: inflammation, digestive issues and/or hormonal imbalances. The targeted recipes I use in the book are therapeutic, but also delicious. This recipe for stuffed zucchini is just one of the easy recipes for the D-Burn, targeting digestive […]

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Season it up with coconut aminos

marinade_istock-370x270

Pumping up the flavor of your meals with fresh herbs, spices and vinegars not only tastes good: these flavor-enhancers also contain a ton of micronutrients that help fine-tune your metabolism, aid digestion and reduce inflammation. One of my favorite seasonings is coconut aminos. (more…)

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Slow-Cooker Balsamic Turkey

Balsamic Turkey

Turkey in a slow cooker? Yep! And guess what? It’s not just easy — it turns out super juicy. This balsamic turkey recipe works for both Phase 1 and Phase 3 of the Fast Metabolism Diet. (more…)

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Recipe from The Burn: Dover sole with veggies

Dover sole

My new book, The Burn, uses food to target specific conditions that may be keeping you from optimal health: inflammation, digestive issues and/or hormonal imbalances. The targeted recipes I use in the book are therapeutic, but also delicious. This recipe for Dover sole is just one of the recipes you’ll find. (more…)

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Use those leftovers! Spicy turkey tacos

Spicy turkey tacos

Call it crazy, but the Thanksgiving leftovers are just as good as Thanksgiving itself. And it’s such a time saver to have a big pile of leftovers to use. This recipe for turkey tacos lets you get creative with your turkey and leftover sweet potatoes too. (more…)

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.