Recipes

Frozen Lime Mousse

frozen_lime_mousse

Makes about 1 ½ cups Ingredients 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix 3 tablespoons pasteurized egg whites 3 tablespoons water Grated zest of 1/2 lime 1/2 teaspoon vanilla extract Directions Combine all ingredients in a mixing bowl and beat with an electric mixer until desired texture, about 2-3 minutes for […]

Learn More

Chocolate Pudding with Cacao Nibs

chocolate_pudding

Makes about 1 ½ cups Ingredients 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix 3 tablespoons pasteurized egg whites 3 tablespoons water 3 teaspoons cacao powder 1/2 teaspoon vanilla extract Liquid stevia (optional) Cacao nibs Directions Combine all ingredients in a mixing bowl and beat with an electric mixer until desired texture, […]

Learn More

Lemon Angel Cake

lemon_angel_cake

Makes 1 Ingredients 8 raw egg whites Zest of 1 large lemon 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix Glaze (optional): 1/4 cup powdered xylitol* 1 ½ teaspoons fresh lemon juice 1/8 teaspoon lemon extract Directions Preheat the oven to 325 degrees F. Line a 9-by-5-inch loaf pan with parchment paper. […]

Learn More

Quick Kitchen Hacks Save Loads of Time

shrimp_spinach_fettucine_shirataki-2

I love cooking, but I might love saving time even more. I’m a huge fan of crock-potting and making big pots of stuff that we can eat for a couple of days. Basically, I just always act like I’m always cooking for a crowd. So you know you can count on me for tips and shortcuts! […]

Learn More 0

Delicious Shrimp Tacos Recipe

20161028_125703_001

This recipe comes from Fast Metabolism fan (and wonderful cook) Laura. It can be used for Phase 3 of the Fast Metabolism Diet. See below for a little about Laura, and enjoy this recipe! Phase 3 | Serves 2 | Prep time: 15 minutes | Total Time: 40 minutes Who doesn’t love Mexican food? On my trip […]

Learn More 0

Oat Pancakes

20160822_090604

Who doesn’t love pancakes? These are a perfect option for P1 breakfast because they will make you feel full. This recipe allows you and your family to enjoy a healthy and filling breakfast. Plus, kids love pancakes and this is a good way to sneak them veggies! 😉

Learn More 0

Colombian Style Chicken with Rice

Colombian Style Chicken with Rice

This healthy interpretation of Colombian Arroz con Pollo (chicken with rice) allows you to enjoy a true Colombian staple and add some Latin flavor to your Phase 1. This is a terrific make-ahead meal to bring to a family dinner or potluck.

Learn More 0

Chard and Tofu Stir Fry

tofu chard

Vegans and vegetarians on Phase 2 – REJOICE. This Chard and Tofu Stir Fry recipe is super colorful and super simple to cook up! The red pepper flakes add a nice kick to an already delicious recipe. You’ll love this if you’re a vegan on the Fast Metabolism Diet.

Learn More 0

Sweet Fruit Crepe

43469392 - delicious pancakes with raspberries, blueberries and strawberries. sprinkled with powdered sugar.

Phase 3 | Serves 2 |  Prep time: 5 minutes | Total time: 15 minutes Ingredients 1 1/4 cup Fast Metabolism Baking Mix 2 Large Organic Eggs 1/2 cup Almond Milk 1/2 cup Water 2 tbsp Grapeseed Oil 1 cup Phase 3 berries 1 tbsp Cacao Powder (optional) 1 tbsp Almond Butter (optional) 1 tbsp Coconut […]

Learn More 0

Chicken Mango Salad

Chicken Mango Salad

H-Burn, Maintenance or Phase 3 | Serves 1 Ingredients 4 ounces boneless, skinless chicken breast Sea salt and freshly ground black pepper to taste 1 teaspoon extra-virgin olive oil 2 cups fresh baby spinach 1 cup watercress 1/4 avocado, sliced FOR THE DRESSING: 1  mango, diced, with juices (Phase 3 – 1 cup thawed, chunked […]

Learn More

The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

64.77.13.99