Unlock stored fat and build muscle with this incredible veggie-packed omelette. The proteins mixed with the targeted vegetables in this delish dish help your body convert amino acids into beautiful, lean muscle.

Phase 2 | Serves 1
Prep Time: 10 minutes | Total Time: 20 minutes

Ingredients

3⁄4 cup broccoli florets
2 tablespoons diced red onion
2 tablespoons diced red bell pepper
Sea salt and freshly ground black
pepper to taste
3 egg whites, lightly beaten

Directions

1. Heat a nonstick skillet over medium heat.
   
   
2. Sauté the broccoli, red onion, and red bell pepper until crisp-tender, about 3 minutes.
   
   
3. Remove the vegetables to a bowl and season them with salt and pepper.
   
   
4. Place the skillet back on the stove and reduce the heat to medium-low.
   
   
5. Add the beaten egg whites. As they start to set, use a spatula to lift the edges, letting uncooked whites flow to the bottom of the skillet.
   
   
6. Cook until the center is set but still moist.
   
   
7. Spread the vegetables on one side of the omelet.
   
   
8. Fold the other side of the omelet over and slide it onto a plate to serve.