Getting started: Making a meal map [Video]

Meal map

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Just getting started with the Fast Metabolism Diet? Making a meal map can make it so much easier to get organized and stay on track. In this video, Haylie Pomroy discusses the basics of the food plan on the diet, along with strategies for planning meals.

On the Fast Metabolism Diet, the meal map is really the beginning and end of meal planning. Here, Haylie discusses why certain foods are on certain phases. She talks about planning, shopping and organizing, and talks about putting together your first meal maps.

You can copy the basic meal map from the book, but here’s a blank one to get you started: Blank Meal Map for the Fast Metabolism Diet

If you have an iPhone or iPad, the Fast Metabolism Diet App makes it easier still. The app lets you select from the food lists and do your meal planning electronically.

The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.