Sunday Morning Buckwheat Pancakes

Ingredients:

  • 1 cup buckwheat flour
  • 2 tsp. baking powder
  • 1/4 tsp. stevia extract
  • 1 tsp. cinnamon
  • 1 egg white, beaten
  • 1 cup rice milk
  • 1 tsp. pure vanilla extract

Directions

  1. Combine the dry ingredients in a big bowl. In a separate bowl, combine the egg, milk, oil and vanilla. Add to the dry ingredients and mix well. In a nonstick skillet or griddle, use 1/4 cup batter for each pancake. Cook about 2 minutes or until little bubbles start to pop on the top. Flip and cook for another minute or two or until brown.
  2. Makes 8 medium-sized pancakes. Double the recipe for a crowd.
  3. Vegans or those avoiding eggs can use an egg substitute like Ener-G in place of the egg and it works just fine.
  4. You can also adapt these for Phase 3. Just use a whole egg, almond milk and add 2 tablespoons of grapeseed oil — your pancakes will brown up a bit better.

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As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.