Tag ArchivesPhase One

What to Eat: A Day in Phase 1


Okay, so it’s Phase 1 and you’re thinking, “What should I eat today? Where do I start? Where to I end?”. Well I’m going to make it easy for you! These are delicious recipes that I recommend to my clients, and I recommend meal plans like this to you to get your metabolism going in […]

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Tuna, White Bean, and Arugula Salad


This protein-packed salad is a twist on that classic Italian combo of tuna and cannellini beans — and it comes together in almost no time, for a complete Phase 1 lunch-in-a-bowl.

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Cincinnati Chili


Baby, it’s cold outside — time to snuggle up with a bowl of our (FMD-ified) Cincinnati Chili! It’s rich, hearty, and it’ll warm you up on a snowy night.

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Turkey Wild Rice Soup


Don’t know what to do with that leftover turkey you’ve been saving? Use it for this hearty, one-pot Turkey Wild Rice Soup for Phase 1! It’s sure to warm you and your family up this season.

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Protein and Phase 1

oatmeal pancakes

Phase 1 is all about unwinding stress, but it shouldn’t leave you winded. If you’re craving protein, there’s a reason so let’s listen. We can easily snap that protein craving. Find out how.

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Cardio and Your Metabolism


Everybody knows cardiovascular exercise is good for your heart. But what does it do for the rest of you? And why are you supposed to do it during Phase 1 of the Fast Metabolism Diet? (more…)

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.