Okay, so it’s Phase 1 and you’re thinking, “What should I eat today? Where do I start? Where to I end?”. Well I’m going to make it easy for you! These are delicious recipes that I recommend to my clients, and I recommend meal plans like this to you to get your metabolism going in […]
Tag ArchivesPhase One
This protein-packed salad is a twist on that classic Italian combo of tuna and cannellini beans — and it comes together in almost no time, for a complete Phase 1 lunch-in-a-bowl.
Baby, it’s cold outside — time to snuggle up with a bowl of our (FMD-ified) Cincinnati Chili! It’s rich, hearty, and it’ll warm you up on a snowy night.
Don’t know what to do with that leftover turkey you’ve been saving? Use it for this hearty, one-pot Turkey Wild Rice Soup for Phase 1! It’s sure to warm you and your family up this season.
Phase 1 is all about unwinding stress, but it shouldn’t leave you winded. If you’re craving protein, there’s a reason so let’s listen. We can easily snap that protein craving. Find out how.
Everybody knows cardiovascular exercise is good for your heart. But what does it do for the rest of you? And why are you supposed to do it during Phase 1 of the Fast Metabolism Diet? (more…)