Everybody knows cardiovascular exercise is good for your heart. But what does it do for the rest of you? And why are you supposed to do it during Phase 1 of the Fast Metabolism Diet? (more…)
Tag ArchivesPhase One
Happy 4th of July! I never take our freedoms for granted, and in the Land of the Free we LOVE to grub. This year it falls on Phase 1 – so here are some BBQ-inspired recipes for your Independence Day cookout.
In this video Haylie answers the question: “Should I do the Fast Metabolism Diet or the Fast Metabolism Cleanse?” Have a question for Haylie? Ask us on Facebook at https://www.facebook.com/hayliepomroy/ and she may answer your question in a video! Looking to start The FMD or The Cleanse? Here’s where to get started! 10-Day Fast Metabolism […]
Okay, so it’s Phase 1 and you’re thinking, “What should I eat today? Where do I start? Where to I end?”. Well I’m going to make it easy for you! These are delicious recipes that I recommend to my clients, and I recommend meal plans like this to you to get your metabolism going in […]
This protein-packed salad is a twist on that classic Italian combo of tuna and cannellini beans — and it comes together in almost no time, for a complete Phase 1 lunch-in-a-bowl.
Baby, it’s cold outside — time to snuggle up with a bowl of our (FMD-ified) Cincinnati Chili! It’s rich, hearty, and it’ll warm you up on a snowy night.
Don’t know what to do with that leftover turkey you’ve been saving? Use it for this hearty, one-pot Turkey Wild Rice Soup for Phase 1! It’s sure to warm you and your family up this season.
Phase 1 is all about unwinding stress, but it shouldn’t leave you winded. If you’re craving protein, there’s a reason so let’s listen. We can easily snap that protein craving. Find out how.