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We're here to help: Introducing Fast Metabolism Diet coaching

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We're here to help: Introducing Fast Metabolism Diet coaching

We're always looking for new ways to answer your questions and support you on the Fast Metabolism Diet. This blog, our newsletter (sign up in the box on the right), Haylie's YouTube videos, recipe ideas on Pinterest, and our wonderfully active Facebook page are all there to help make meal-planning and success easier. And as you can see from some of the great people who’ve sent us testimonials, people are feeling better, losing weight and getting fitter with the plan. Now there's one more way to get help: Fast Metabolism Diet Coaching.



Fast Metabolism Diet Coaching might be right for you if you are struggling, or need personal help or want to have more of a one-on-one experience like Haylie's clients have.

Coaching is personal


Fast Metabolism Diet Coaching gets you individual attention and support from one of Haylie's highly trained coaches.

Each 45-minute consulting session includes one-on-one coaching by phone to guide you and answer your questions. If you're new to the diet, your coach can help you get organized and start planning your meals. For those already doing the diet, our coaches can help get you over a plateau, answer ongoing questions, or help you transition into the maintenance phase of the diet.

    • Help setting up your meals and meal maps

    • Understanding portions

    • Navigating around food restrictions and allergies

    • Help with unusual schedules

    • Recipe ideas

    • Other individual and personal questions you may have about your unique situation


The cost is $95 for the initial 45-minute session. 30-minute follow-up sessions are $65. Schedule an appointment by creating an account and browsing the available days and times.

About the coaches


Coaches are personally trained and supervised by Haylie Pomroy, after a lengthy initial training process and weekly coaching meetings with Haylie. Here's a little bit about one of the Fast Metabolism Diet coaches, Leilani Roh.

Leilani used the Fast Metabolism Diet to get her own weight under control, losing a total of 60 pounds. About three years ago, she left a career in teaching to work with Haylie full time.

Says Leilani, "I believe so strongly in what she’s shown me and continues to teach me every day.  As a Fast Metabolism Diet coach, I’ve been there. I was you. I love sharing my story, and helping others find the same success I did. My background in teaching has given me patience, the ability to listen, and to help others solve problems. This is something I really believe in, and I’m motivated to help others look forward to life again, improve their health and lose weight."

Read more about Leilani's personal journey here. Or watch Haylie and Leilani in their appearance on Good Morning America.

What clients are saying about Fast Metabolism Diet Coaching


L.M., Roswell, NM:
I tried the coaching once to get started and organized, and then once again when I got stuck. Leilani was a Godsend.  She reviewed my "issues" with Haylie and got me well on my way to my weight loss goals.

A.M., Italy:
 Having a personal coach troubleshoot my unique health and dietary situation made this plan doable for me.  Nothing in the past has worked with my health limitations.

J.H., Goodland, KS:
 I had lost a lot of weight on the Fast Metabolism Diet, and then it just stopped.  Coaching gave me the tools to get 32 lbs. off and counting.  Thank you Leilani and Haylie for giving us more and more solutions.

K.C., New York, NY:
 I plan my weeks with my coach, chart my foods and weight, send her my diet diary from my App, and cherish our weekly 30-minute sessions.  I have a long way to go but it feels like I have the plan and the support I need to be successful.

M.C., Beaumont, CA:
I coached every week for the first four weeks of the FMD and it kept me on plan, kept me motivated, and made it a piece of cake (and kept me from eating one) all while planning, grocery listing, meal mapping and finding creative real-life ideas for success.

How to book an appointment


Start by creating an account here. Then on the "appointments" tab, you can browse available days, times and coaches.