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While some people can thrive and get amazing results eating the same meals, some bodies respond by plateauing.   I designed the Fast Metabolism Diet to be a workout for your metabolism — changing glycemic levels and micronutrients in a very specific order to guide your body through the process...

This is a pretty debatable question. It all depends on how you're feeding yourself. Getting enough great fuel and nutrients into your body will definitely improve your fitness routine, but we want to remember to not push it too hard.  

I know it can be frustrating when your weight plateaus during your nutrition plan. Check out this video on how to bust through weight loss plateaus so you can continue reaching for your health goal! 

  PHASE 2 Serves 6 to 8 (portion size: 3 cups) Ingredients ½ cup chopped red onion 2 tablespoons minced garlic 2 pounds boneless stew beef 8‑ounce can fire-​­roasted green chiles, diced 1 tablespoon minced cilantro ½ teaspoon crushed red pepper flakes ½ teaspoon black pepper 4 cups beef broth...

A companion to the Fast Metabolism Diet book, the new app, available for iPhone and iPad, has all the planning tools you need to start and succeed on the Fast Metabolism Diet! Questions about which foods are on which phases? The app gives you all the food lists at your...

Voting has ended Black Bean, Butternut Sqash & Quinoa Stew Chicken Modena   Chicken Paella Chicken Sausage with Coconut Tomato Sauce   Coconut Mug Cake Janny’s Flatbread/ Pizza Crust Red Hot Mama Sauce Red Pepper & Chipotle Cream Soup Spicy Chicken & Eggplant Tuna Noodle Casserole     Fast Metabolism...

Haylie Pomroy, author of The Fast Metabolism Diet, discusses her new book with Good Morning America. Also featured is Leilani Roh, who lost 57 pounds on the plan, and has kept it off for more than a year. Watch the video here: Good Morning America Have questions or need more...

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