Haylie's Blog

The Unseen Battle Within: Why Cleansing is NOT ...

You're about to embark on a transformative journey—a narrative that unravels the deeply entrenched misconception in the health and wellness world. Grab a cup of green te...

A Quick PSA on Consuming Organic Products

While consuming products rich in whole food-based nutrients is beneficial, it's essential to be cautious. Organic products, due to their nature, can be filled with endot...

The Importance of Active Detoxification

For the liver to function as an efficient detoxifier, it needs to be clean, well-fed, and nurtured. The liver will always strive to maintain homeostasis, even if it mean...

Toxins and Their Impact

Toxins can be categorized into endotoxins (produced within the body) and exotoxins (external toxins). While fasting might reduce exotoxin load, it can elevate endotoxin ...

The Role of the Liver in Detoxification

The liver is often referred to as the "transformation organ." It processes substances like cholesterol into our sex hormones and converts poisonous chemicals into less h...

The Misconceptions of Fasting

One common misconception about fasting is that it reduces our exposure to toxins. However, we can't sustain a fasting environment indefinitely. We are nutrient-dependent...

Cleanse vs. Active Detox

Both cleansing and detox play a pivotal role in maint...

How can I make my 10-Day Fast Metabolism Cleans...

Both of these success boosters are amazing to layer in with a 10-Day Cleanse. This is a quick way of determining which one or both are right for you.

The Science Behind the Fast Metabolism Diet and...

In my 25 plus years of clinical practice, I have consumed thousands of studies that all agree on one thing: the body, and it's biological functions are nutrient-dependent! Here are some of my...

What is Health? It’s Time for You to Do Your S...

Whenever a new client comes into my office, one of the first things we do is sit down together and complete a Self Assessment.

Added Guidance and Support on the Fast Metaboli...

Are You Absorbing Your Nutrients? Test Your Dig...

I’m going to take you through the lemon challenge, or what we call the digestive reserve test. If you are using micronutrients to heal the metabolism (which science tells us is the only way),...

Dry Skin Brushing: How and Why to Do It…

Dry skin brushing can play a phenomenal role in lymphatic drainage, brain and immune function, and definitely increasing blood flow to shake loose hard-to-get fat cells. And it can really mak...

Beach Walk-and-Talk: Let’s Talk Metabolism Tips!

The Fast Metabolism Diet is about food, but it isn’t only about food. Do at least one day of vigorous cardio in phase 1, like running, the elliptical trainer, an upb...