Watch me bring the classroom into the kitchen and see the science behind nutrient-based detoxification.    We burn fat, specifically the cholesterol molecule, to be converted through the liver and hormone pathways into 5 steroids (hormones) and 1 sterol (Vitamin D.)  It is also used to synthesize bile salts that...

We’ve heard from so many couples doing the Fast Metabolism Diet together — which is awesome! There’s no better way to support each other than a shared goal. In most cases, men just lose weight faster than women, and their wives and girlfriends want to know why! Well, it’s not...

Sure, we all SAY we’d like less stress in our lives, but so many of us just ignore it, thinking that being perpetually frazzled is normal. But did you know that stress can actually hinder your efforts to lose weight?  Every time you tense up, you set off your body’s...