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Things have to be real to be called food in my book. You know, apple oranges, avocado, chicken, sweet potatoes, pork, shrimp, almonds, mangos. Chemicals, artificial sweeteners, colors, dyes, fat blockers, preservatives, pesticides, plastics, paint thinners, oven cleaners, weed killers, and spider spray just don’t count as food. Have you...

When repairing and optimizing your health becomes a priority in your life, it is important to have a dream team of professionals to help you. This will include a primary care physician you trust and who understands and supports your health priorities. You might have to choose someone conventionally trained, or...

No matter what meal map you are following, these are healthy guidelines to follow that are conducive to rapid weight loss in any situation. I recommend practicing these habits even when you aren’t working to lose weight quickly. They are rules for life that will always benefit your efforts at...

So let’s say you have this toolbox. This toolbox is going to help you make better choices when it comes to what you eat. My goal here is to give you pro-active tools for that toolbox. Real, practical, action-based steps that can support a healthier you!Tool #1 - Make Time and Cupcakes. I...

On any day you choose to exercise, I prefer you do so before 2:00 p.m. for maximum benefit, because this is when your body is most receptive to vigorous activity, especially the higher-intensity cardio. However, exercising later in the day is better than not exercising at all. One exception: Don’t...

A very important thing I want you to start thinking about, even before you begin your plan, is that if you want to repair your metabolism and reverse the cascade of metabolism-slowing biochemical events caused by stress and chronic dieting, you are going to have to start with one fundamental...

If you were taking a medication to regulate your cholesterol or your blood sugar, would you tell your doctor that you didn’t feel like taking it? This is how I feel about food. You have to eat, and you have to eat regularly. You may not skip a single dose....

Cardio doesn’t just burn fat. It also releases endorphins and catecholamines that make you feel calm and good, so your body can stop panicking and hoarding stored fat. Choose any activity from this list for your cardio: Biking - outdoors on a stationary bike, or in a spin class Boxing/kickboxing...

Here’s a tip my clients have given me: In the first week when your most motivated to cook, you should make large portions; label them Phase 1, Phase 2, and Phase 3; and freeze them so that you have them on hand for later weeks. I always suggest sitting down...

Meditation is an ancient practice with super contemporary benefits. It can do great things for your blood pressure, your heart rate, and especially your relaxation response, quelling the release of destructive stress hormones. The regular practice of meditation will also help your brain work better - and I bet we...

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