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It’s important to understand that our bodies produce enzymes throughout our body that help activate and carry hormones throughout the body. This tests how strong the digestive enzyme reserve is in your saliva by challenging them with something acidic—in this case a lemon—and how long it stabilizes after that. 

Ready for Another Cutting Edge Journey? I was in clinical practice for over 20 years before I decided to write the book The Fast Metabolism Diet. I had witnessed countless diets torment my clients by promoting abstaining from food and torturing them with counting calories or grams of fat. I saw guilt...

If you feel like your body needs a caffeine boost, there are scientific reasons why you should nurture your metabolism instead!
Supplements have been a cornerstone for my clinical success and my personal health journey. I never intended to create a supplement line, but through formulating products for 18 supplement companies, I became frustrated to see how much they were cutting corners, by using inferior raw ingredients, or just putting in a little sprinkle of an ingredient so they can print it on the label. I like to say that's like peeing in the ocean, because it has very little impact. 

Your body communicates with you all the time. Whether it's through brittle nails or hunger pains, bloating, insomnia, or emotional outbursts, these are all forms of communication. Sometimes, the style of communication is functional. For example, when your body gives you a little signal that it's time to have a bowel movement, you can...

It’s more important than ever to cook foods that heal the metabolism, reduce inflammation and boost our immune system. So I was honored recently to share some of my healing foods from my latest book, Cooking for a Fast Metabolism, on KTLA in Los Angeles. Sign up for our next...

During a time when we all need to feed our metabolisms to stay healthy, I dropped in on Good Morning America's Lara Spencer to share some tips and recipes from my newest book, Cooking for a Fast Metabolism. *Sign up for our next free challenge and get started on healing...

It was so much fun joining in on a popular podcast for moms aptly titled “My Name is Mom” recently. The subject matter allowed me to give moms advice on bouncing back after pregnancy, but it also gave me a chance to catch up with some wonderful ladies—one of whom...

Download your copy of my new Mocktails for a Fast Metabolism E-book right now! Click here to download! Stress triggers the metabolism to slow down, and the system senses an emergency and goes into fat-storage mode. Stress can also increase cortisol and minimize the thyroid hormone’s effect on the metabolism....

  On April 17th, 2020, I had the pleasure of sharing some of my secrets to Eating More Food to Lose More Weight with Helen Raptis on KATU-TV AM Northwest in Portland, Oregon, and I did it by sharing some strategic recipes from my newest book, "Cooking for a Fast...

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