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All veggies are alkalanizing but the green veggies are the superheroes in balancing the bodies pH.
If you are just getting started on the Fast Metabolism Diet—even if you are a Fast Metabolism Diet-er pro!—I have some incredible tools for you that you need to download right now.
I really want you to make sure you’re loading up on your greens. Use these 5 decadent recipes to get yourself started. It’s amazing what we notice about how our body’s feel when we put power on our plates.

These rules are simple and easier to follow than you may think. And if you need further incentive, know that following them makes you feel amazing. Many of my clients have loved how they felt so much that they incorporated these rules into their permanent lifestyles and never looked back. If you remember nothing else, remember this: eat five times a day, and only the foods on the list for your phase. 

One of my most important rule to weight loss is eat within 30 minutes of waking. 

Meet Metabolism Sweet

We have finally launched a flavored liquid stevia.  It has zero glycemic value and is Diabetic friendly.
If it has become easier for you to gain weight than to lose weight, your body is in some state of metabolic dysfunction.

Calculating Your Ideal Weight

So let’s talk weight. What do you think you should weigh?
When you calculate your Metabolic Intervention Score (MIS) it will direct you to one of my three customized meal maps for Metabolism Revolution—Meal Map A, B, or C.

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