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Stars...they're just like us! I always express how fortunate I am to be able to work with some of the most incredible bodies. It's also so important that we feed those bodies, even when we're going on a 5- or 10-day cleanse. My Cleanse process incorporates whole, organic foods packed...

Is it a food allergy or food intolerance? I often hear clients say they're allergic to certain foods, but what if it's really not an allergy? It could be a food intolerance. However, rather than guess, I would suggest testing for those allergies. I met up with Lori Corbin from...

Metabolism...what is it? I stopped by Colorado and Company to talk about the metabolism and how we use micronutrients to nourish it and get it working properly. If you're living, your metabolism is working and burning. So, how do we fix minor and major disorders of the metabolism? Watch below...

To me, the word 'diet' means 'Did I Eat Today?' I stopped by KESQ news station in Palm Springs, California to discuss my Fast Metabolism Diet nutrition program and to explain the importance of eating the right micronutrients to fuel the body throughout the day. Check out the video below. Have...

The word 'metabolism' is thrown around all the time, but a lot of people don't really know what that word means. Everyone has a different metabolism, but, as I explain in The Fast Metabolism Diet, it can be manipulated to boost your rate of burn. I sat down with the...

I call myself the Metabolism Whisperer. Perhaps, through the use of one of my innovative nutrition programs, I’ve helped you lose weight, helped you with a chronic health problem, or eased your struggles with fertility. Or, perhaps, you’ve completed one of my nutritional programs so you could be ready for...

Heat up your metabolism with these strategic micro-plans Weekend Warrior - Give me a weekend—just two days—and follow this easy plan to help flush toxins, knock out sugar cravings, and get yourself on the path to better health. Your skin and hair will regain moisture and shine. Yes—you can do all...

Maintenance is the process of getting you firmly established at your new weight so you can stay there for life. These 3 tips can help you achieve that - Tip #1. Three Meals, Two Snacks. Stay in the habit of eating three meals and two snacks a day. This will keep...

How, when, and under what conditions you sleep can make a real difference in how well your body manages energy production and metabolism. These strategies will help make your sleep as powerful and rejuvenating as possible. Nix the electronic stimulation in your sleep environment. Whenever possible, get rid of computers, alarm...

I love my horses, I feed them well, groom them well, and indulge them. They get a lot of attention, but that’s nothing compared to the way some of the great racehorses and performance horses get treated, with private masseuses soothing their muscles, Reiki masters manipulating their energy, and horse...

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