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Your body communicates with you all the time. Whether it's through brittle nails or hunger pains, bloating, insomnia, or emotional outbursts, these are all forms of communication. Sometimes, the style of communication is functional. For example, when your body gives you a little signal that it's time to have a bowel movement, you can...

It’s more important than ever to cook foods that heal the metabolism, reduce inflammation and boost our immune system. So I was honored recently to share some of my healing foods from my latest book, Cooking for a Fast Metabolism, on KTLA in Los Angeles. Sign up for our next...

During a time when we all need to feed our metabolisms to stay healthy, I dropped in on Good Morning America's Lara Spencer to share some tips and recipes from my newest book, Cooking for a Fast Metabolism. *Sign up for our next free challenge and get started on healing...

It was so much fun joining in on a popular podcast for moms aptly titled “My Name is Mom” recently. The subject matter allowed me to give moms advice on bouncing back after pregnancy, but it also gave me a chance to catch up with some wonderful ladies—one of whom...

Download your copy of my new Mocktails for a Fast Metabolism E-book right now! Click here to download! Stress triggers the metabolism to slow down, and the system senses an emergency and goes into fat-storage mode. Stress can also increase cortisol and minimize the thyroid hormone’s effect on the metabolism....

  On April 17th, 2020, I had the pleasure of sharing some of my secrets to Eating More Food to Lose More Weight with Helen Raptis on KATU-TV AM Northwest in Portland, Oregon, and I did it by sharing some strategic recipes from my newest book, "Cooking for a Fast...

I had the pleasure of sharing some of my secrets to Eating More Food to Lose More Weight with Helen Raptis on KATU-TV AM Northwest in Portland, Oregon, and I did it by sharing some strategic recipes from my newest book, "Cooking for a Fast Metabolism."  Have questions or need...

I've debuted three incredible new recipes from my new cookbook in the April 27, 2020 issue of Closer Weekly, and its time I introduced you to the new member in my family of books, Cooking for a Fast Metabolism (order it here).  The kitchen in my home is a place...

 In this time of social distancing and self quarantining, I thought you might like to sit with your nutritionist to regroup and talk about how to best nurture ourselves, and our families. These Fireside Chats are intended to support one another and help us connect so we don’t feel...

Stress eating, sugar and carb cravings, and changing your mind about sweets… I’m here again having an amazing conversation with my dear friend Mike! You guys have all learned to love him as much as I do and I really enjoy sharing these talks with you. With all that’s going...

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