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When your energy fluctuates - when you get fatigued, are exhausted, or feel bursts and sags of energy during the day, your body is whispering to you. Energy should work for you. You should have it when you need it throughout the day, and be able to sleep when the...

I am not anti-dessert but I know that refined sugar is a metabolism killer, and even natural sweeteners put a drag on your metabolism if you overdo them. But when your metabolism is burning hot, you can handle the occasional sweet indulgence. I do have three general rules for dessert,...

Living a healthy, balanced life means you aren't on a weight loss plan, but you aren't constantly injuring your metabolism, either. Keep it burning with these four tips:Tool #1. Stay Organic Organic really matters, especially with your dairy, chicken, eggs, and beef. Trust this aggie when I tell you that you do not want...

Essential oils are made of aromatic compounds from plants. The best essential oils are typically steel-distilled and 100 percent pure. These have various effects. For example, oil of oregano has an expectorant effect on the lungs and also promotes the secretion of digestive enzymes, even when used topically. Nutmeg has...

A key player that directly influences the metabolism is your body substance - how I refer to the fat, bone, connective tissue, and muscle in your body. The body stores the majority of your reserve fuel in either muscle or fat. Because muscle is constantly contracting, relaxing, beating, pushing, and pulling, it...

The human body is meant to move. It is specifically constructed to walk, run, jump, swim, lift, and carry. Being able to move is an important part of keeping the human body functioning. As I do with my clients, the kind of movement I want you to incorporate into your...

Tip #1. Eat Organic Whenever Possible I understand that organic food isn’t always available or affordable, so I don’t absolutely require it. However, whenever you can, keep the pesticides and pharmaceuticals out of your food by eating organic, especially when it comes to meat, and vegetables and fruits that you...

Form great habits, ignite your metabolism and maintain your weight loss with these critical principles that I recommend you follow in your regular life -  Tip #1. Maintain your Crash Stash You should always have a crash stash snack in your purse, your car, your office, and your freezer. This way, no...

Cultured vegetables such as sauerkraut, kimchi, and lacto-fermented pickles are excellent sources of probiotics, which help the gastrointestinal tract heal and stay strong. These are incredibly nourishing for your gut bacteria and also delicious. You can purchase cultured vegetables from most stores, but it’s also easy to make your own...

Things have to be real to be called food in my book. You know, apple oranges, avocado, chicken, sweet potatoes, pork, shrimp, almonds, mangos. Chemicals, artificial sweeteners, colors, dyes, fat blockers, preservatives, pesticides, plastics, paint thinners, oven cleaners, weed killers, and spider spray just don’t count as food. Have you...

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