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featured-metabolism-moments

If you’ve lost a nice chunk of weight and you feel great, but you still aren’t all the way down to your goal, you can hang out at your current weight for a while. Some people feel a little nervous about a new weight they haven’t seen in years, or...

Just the other day, I was out fishing with my kids, and my line got stuck under some rocks. I was pulling and pulling and reeling and pulling, and I thought I was going to break the line. Then one of the boat hands came around by the dock and...

Metabolism affects every single aspect of your life, from your bones, hair, skin, nails, tendons, and ligaments to your moods, immune system function, stress hormone production, cholesterol metabolism, libido, memory, and cognition. Metabolism is the big-picture process of how your body takes things in and transforms them for energy, rebuilding,...

Fat is not benign, inactive tissue. It is a secondary hormone-producing gland, which is why the body stores it. It is functional. If you are trying to burn fat for fuel or metabolize fat, your metabolism needs to feel that this is okay to do. It needs to be willing...

Whatever your goals, whatever it is you want for your body and your health, ask yourself: Did you eat today to accomplish that goal? Food is essential for metabolic repair. To achieve the results you want, the energy you crave, the body you desire, and the health you dream about,...

In Colorado, I had an IV Chelation Clinic where we used IV nutritionals to help pull out toxins in the body.  One thing we noticed was that on Clinic Chelation days we literally had to clean the toilets three times per day. The toxins that our clients were releasing would leave...

  To understand maintenance from a metabolic perspective, you must understand weight loss from a metabolic perspective. When you are in the process of losing weight, you are changing what the body was doing before when it was gaining weight or holding at a certain weight. You are shaking things...

Guilt is fattening! Never stop loving what real, nutrient-dense food does for you and your body. Appreciate and respect what nutrients have to offer and the potential they hold for you. You see pleasure stimulates the metabolism!  Here are some of my favorites for your Cinco de Mayo Fiesta that...

Watch me bring the classroom into the kitchen and see the science behind nutrient-based detoxification.    We burn fat, specifically the cholesterol molecule, to be converted through the liver and hormone pathways into 5 steroids (hormones) and 1 sterol (Vitamin D.)  It is also used to synthesize bile salts that...

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