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FMD

It is time to get cozy with that grill! These decadent and stunningly beautiful recipes are perfect to share with family and friends. Make sure to share these recipes with everyone you can and spread the health. I believe strongly that the only way to speed up your metabolism is...

Tools Order Your FMD Quick Start Kit Today - Click HereFMD Quick Start Kit GuidePortion Guide At-A-GlanceMaster Food ListPhase 1 Food ListPhase 2 Food ListPhase 3 Food List Download the Fast Metabolism Diet App Meal Maps  Sample Meal Map + Grocery ListSimple Meal Map + Grocery ListVegetarian Meal Map +...

It’s more important than ever to cook foods that heal the metabolism, reduce inflammation and boost our immune system. So I was honored recently to share some of my healing foods from my latest book, Cooking for a Fast Metabolism, on KTLA in Los Angeles. Sign up for our next...

  On April 17th, 2020, I had the pleasure of sharing some of my secrets to Eating More Food to Lose More Weight with Helen Raptis on KATU-TV AM Northwest in Portland, Oregon, and I did it by sharing some strategic recipes from my newest book, "Cooking for a Fast...

Written by Bruce M. Stark, M.D., Board Certified in Internal Medicine and Addiction Medicine, Specializing in Pain Medicine and Anti-Aging Medicine “It’s about time I met you!”  Those were the first words I spoke to Haylie Pomroy, the nutritionist at the practice I had recently joined in Burbank, California.  Haylie and...

I am the body whisperer. I know why you can’t do it—why your body doesn’t respond anymore to the relentless dieting, the mind-numbing exercise, the low-carb or low-fat or high-protein diets.  I know why you aren’t losing weight…and I know how to fix you. I am a body mechanic, a...

Do You Need to Cleanse? Do you have a coated tongue and/or bad breath? Have you hit a plateau or is your weight-loss is slowing? Do you have allergies or congested sinuses? Do you have increased belly or visceral fat? Do you experience sugar, caffeine or salt cravings? Do you have belly bloat...

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I recently had the pleasure of hanging out with Cody Stark on the set of Good Day Sacramento. We made Cacao Covered Strawberries and I even shared some great food tips and tricks. Check it out.   Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at...

I had a great time on Good Day Sacramento talking about how the metabolism functions and how The Fast Metabolism Diet can help you lose weight and keep it off for good. Remember, there is power on your plate when you use micronutrients to rev up your metabolism!  Have questions?...

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