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FMD

Things have to be real to be called food in my book. You know, apple oranges, avocado, chicken, sweet potatoes, pork, shrimp, almonds, mangos. Chemicals, artificial sweeteners, colors, dyes, fat blockers, preservatives, pesticides, plastics, paint thinners, oven cleaners, weed killers, and spider spray just don’t count as food. Have you...

So let’s say you have this toolbox. This toolbox is going to help you make better choices when it comes to what you eat. My goal here is to give you pro-active tools for that toolbox. Real, practical, action-based steps that can support a healthier you!Tool #1 - Make Time and Cupcakes. I...

On any day you choose to exercise, I prefer you do so before 2:00 p.m. for maximum benefit, because this is when your body is most receptive to vigorous activity, especially the higher-intensity cardio. However, exercising later in the day is better than not exercising at all. One exception: Don’t...

A very important thing I want you to start thinking about, even before you begin your plan, is that if you want to repair your metabolism and reverse the cascade of metabolism-slowing biochemical events caused by stress and chronic dieting, you are going to have to start with one fundamental...

Here’s a tip my clients have given me: In the first week when your most motivated to cook, you should make large portions; label them Phase 1, Phase 2, and Phase 3; and freeze them so that you have them on hand for later weeks. I always suggest sitting down...

What’s really indicative of what will happen to your body when you eat food isn’t calories at all, but your burn rate, or your metabolism. As I said earlier, your metabolism determines what to do with the food you eat - whether to burn it, use it for building the...

So what is metabolism, exactly? First, metabolism is a process, not an object. Specifically, the metabolic process consists of chemical reactions that occur in the cells of all living organisms to sustain life. It’s the change or transformation of food into either heat and fuel or substance(muscle, fat, blood, bone)....

Stress triggers the metabolism to slow down, and the system senses an emergency and goes into fat storage mode. Stress can also increase cortisol and minimize the thyroid hormone’s effect on the metabolism. Pleasure has just the opposite effect. When you take pleasure in the food you eat, you actually...

I want you to let go of the death grip of fear food once had over you. I want you to learn to see food as your friend, your ally, your companion on your journey to a healthier, thinner you. I want you to relearn how to show love through...

Listen to my client Angela Bassett star of the new movie Mission Impossible - Fallout, Black Panther, 9-1-1 and more than 90 other films and television series talk about her success on the Fast Metabolism Diet.  Watch The Grapevine interview here! (Forward to 4:51 for an FMD shoutout)   The Fast Metabolism Diet, or...

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