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It is time to get cozy with that grill! These decadent and stunningly beautiful recipes are perfect to share with family and friends. Make sure to share these recipes with everyone you can and spread the health. I believe strongly that the only way to speed up your metabolism is...

During a time when we all need to feed our metabolisms to stay healthy, I dropped in on Good Morning America's Lara Spencer to share some tips and recipes from my newest book, Cooking for a Fast Metabolism. *Sign up for our next free challenge and get started on healing...

  On April 17th, 2020, I had the pleasure of sharing some of my secrets to Eating More Food to Lose More Weight with Helen Raptis on KATU-TV AM Northwest in Portland, Oregon, and I did it by sharing some strategic recipes from my newest book, "Cooking for a Fast...

Special download available for a limited time. Click here to download. Purchase your The Fast Metabolism Diet Phase 3 Super Intensive Program today! Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! 

  Confession! I LOVE food! Sweet, salty, spicy, creamy, and tart. I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious desserts and decadent treats that not only taste great but when used strategically can increase the burn. So here's...

Guilt is fattening! Never stop loving what real, nutrient-dense food does for you and your body. Appreciate and respect what nutrients have to offer and the potential they hold for you. You see pleasure stimulates the metabolism!  Here are some of my favorites for your Cinco de Mayo Fiesta that...

Asian Pork with Mushrooms

Phase 1, 2, 3 Serves 8 | Prep time: 15 minutes | Total time: 8 hours 15 minutes Ingredients 2-pound boneless pork loin roast Sea salt and cracked black pepper 1 cup low-sodium chicken broth 1/2 cup tamari 1/3 cup balsamic vinegar 20 drops liquid stevia Pinch crushed red pepper...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

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