Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free ground shipping on all orders of $250.00 or more

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

FMD

Fatigue and stress are becoming common household names because more and more people are feeling their effects. When you're constantly stressed out, your adrenal glands are literally exhausted. Instead of supplying balanced hormones - your stress hormones (including cortisol), are completely out of whack, throwing your body into 'emergency' mode, storing...

It’s important to know how much caffeine stresses your adrenal glands. Your adrenal glands are very important in regulating blood sugar, keeping your cortisol(stress hormone) levels steady, and regulating epinephrine and norepinephrine, the so-called fight-or-flight hormones. The adrenals also help regulate aldosterone, which controls fat metabolism, and regulate sugar storage...

Refined sugar is a very concentrated source of quick energy, and when the body has too much (when it becomes too readily available), the body has to work extremely hard just to maintain a stable, normal blood sugar level, so you stay conscious and on your feet and alive. This...

Each year, my niece’s soccer team has an annual pie-making contest. Naturally, her apple pie is the best. But just to make sure, I have to try all the others. Maybe your sugar-coma-inducing event will be a Halloween or Easter or Valentine’s Day chocolate fest. Maybe it will be birthday cake or...

Chlorophyll is not just for plants. Humans can benefit from it greatly as well, and fresh wheatgrass is the best source for its potent, plant-powered healing. Chlorophyll is antiseptic, antibacterial, and anti-inflammatory, and it detoxifies the liver, regulates blood sugar, and improves feelings of wellness. It is also a potent...

Low-carb dieters tend to panic when they see the list of foods for Phase 1 because they’ve been taught to believe carbs are bad. Carbs are not bad and food is not bad - if you choose healthy sources. Fruits, brown rice, oatmeal, alternative grains like quinoa and amaranth, lentils, beans - they...

Living a healthy, balanced life means you aren't on a weight loss plan, but you aren't constantly injuring your metabolism, either. Keep it burning with these four tips:Tool #1. Stay Organic Organic really matters, especially with your dairy, chicken, eggs, and beef. Trust this aggie when I tell you that you do not want...

Essential oils are made of aromatic compounds from plants. The best essential oils are typically steel-distilled and 100 percent pure. These have various effects. For example, oil of oregano has an expectorant effect on the lungs and also promotes the secretion of digestive enzymes, even when used topically. Nutmeg has...

A key player that directly influences the metabolism is your body substance - how I refer to the fat, bone, connective tissue, and muscle in your body. The body stores the majority of your reserve fuel in either muscle or fat. Because muscle is constantly contracting, relaxing, beating, pushing, and pulling, it...

  Confession! I LOVE food! Sweet, salty, spicy, creamy, and tart. I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious desserts and decadent treats that not only taste great but when used strategically can increase the burn. So here's...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More