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  On April 17th, 2020, I had the pleasure of sharing some of my secrets to Eating More Food to Lose More Weight with Helen Raptis on KATU-TV AM Northwest in Portland, Oregon, and I did it by sharing some strategic recipes from my newest book, "Cooking for a Fast...

Written by Bruce M. Stark, M.D., Board Certified in Internal Medicine and Addiction Medicine, Specializing in Pain Medicine and Anti-Aging Medicine “It’s about time I met you!”  Those were the first words I spoke to Haylie Pomroy, the nutritionist at the practice I had recently joined in Burbank, California.  Haylie and...

I am the body whisperer. I know why you can’t do it—why your body doesn’t respond anymore to the relentless dieting, the mind-numbing exercise, the low-carb or low-fat or high-protein diets.  I know why you aren’t losing weight…and I know how to fix you. I am a body mechanic, a...

Do You Need to Cleanse? Do you have a coated tongue and/or bad breath? Have you hit a plateau or is your weight-loss is slowing? Do you have allergies or congested sinuses? Do you have increased belly or visceral fat? Do you experience sugar, caffeine or salt cravings? Do you have belly bloat...

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I recently had the pleasure of hanging out with Cody Stark on the set of Good Day Sacramento. We made Cacao Covered Strawberries and I even shared some great food tips and tricks. Check it out.   Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at...

I had a great time on Good Day Sacramento talking about how the metabolism functions and how The Fast Metabolism Diet can help you lose weight and keep it off for good. Remember, there is power on your plate when you use micronutrients to rev up your metabolism!  Have questions?...

The word 'metabolism' is thrown around all the time, but a lot of people don't really know what that word means. Everyone has a different metabolism, but, as I explain in The Fast Metabolism Diet, it can be manipulated to boost your rate of burn. I sat down with the...

Heat up your metabolism with these strategic micro-plans Weekend Warrior - Give me a weekend—just two days—and follow this easy plan to help flush toxins, knock out sugar cravings, and get yourself on the path to better health. Your skin and hair will regain moisture and shine. Yes—you can do all...

Maintenance is the process of getting you firmly established at your new weight so you can stay there for life. These 3 tips can help you achieve that - Tip #1. Three Meals, Two Snacks. Stay in the habit of eating three meals and two snacks a day. This will keep...

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