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FMD

  Confession! I LOVE food! Sweet, salty, spicy, creamy, and tart. I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious desserts and decadent treats that not only taste great but when used strategically can increase the burn. So here's...

Form great habits, ignite your metabolism and maintain your weight loss with these critical principles that I recommend you follow in your regular life -  Tip #1. Maintain your Crash Stash You should always have a crash stash snack in your purse, your car, your office, and your freezer. This way, no...

Cultured vegetables such as sauerkraut, kimchi, and lacto-fermented pickles are excellent sources of probiotics, which help the gastrointestinal tract heal and stay strong. These are incredibly nourishing for your gut bacteria and also delicious. You can purchase cultured vegetables from most stores, but it’s also easy to make your own...

Things have to be real to be called food in my book. You know, apple oranges, avocado, chicken, sweet potatoes, pork, shrimp, almonds, mangos. Chemicals, artificial sweeteners, colors, dyes, fat blockers, preservatives, pesticides, plastics, paint thinners, oven cleaners, weed killers, and spider spray just don’t count as food. Have you...

So let’s say you have this toolbox. This toolbox is going to help you make better choices when it comes to what you eat. My goal here is to give you pro-active tools for that toolbox. Real, practical, action-based steps that can support a healthier you!Tool #1 - Make Time and Cupcakes. I...

On any day you choose to exercise, I prefer you do so before 2:00 p.m. for maximum benefit, because this is when your body is most receptive to vigorous activity, especially the higher-intensity cardio. However, exercising later in the day is better than not exercising at all. One exception: Don’t...

A very important thing I want you to start thinking about, even before you begin your plan, is that if you want to repair your metabolism and reverse the cascade of metabolism-slowing biochemical events caused by stress and chronic dieting, you are going to have to start with one fundamental...

Here’s a tip my clients have given me: In the first week when your most motivated to cook, you should make large portions; label them Phase 1, Phase 2, and Phase 3; and freeze them so that you have them on hand for later weeks. I always suggest sitting down...

What’s really indicative of what will happen to your body when you eat food isn’t calories at all, but your burn rate, or your metabolism. As I said earlier, your metabolism determines what to do with the food you eat - whether to burn it, use it for building the...

So what is metabolism, exactly? First, metabolism is a process, not an object. Specifically, the metabolic process consists of chemical reactions that occur in the cells of all living organisms to sustain life. It’s the change or transformation of food into either heat and fuel or substance(muscle, fat, blood, bone)....

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