Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free standard shipping on orders over $250

Save  20% + Free Shipping on Haylie's #1 Best Selling 10-Day Fast Metabolism Cleanse Program Now! Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

FMD

A very important thing I want you to start thinking about, even before you begin your plan, is that if you want to repair your metabolism and reverse the cascade of metabolism-slowing biochemical events caused by stress and chronic dieting, you are going to have to start with one fundamental...

Here’s a tip my clients have given me: In the first week when your most motivated to cook, you should make large portions; label them Phase 1, Phase 2, and Phase 3; and freeze them so that you have them on hand for later weeks. I always suggest sitting down...

What’s really indicative of what will happen to your body when you eat food isn’t calories at all, but your burn rate, or your metabolism. As I said earlier, your metabolism determines what to do with the food you eat - whether to burn it, use it for building the...

So what is metabolism, exactly? First, metabolism is a process, not an object. Specifically, the metabolic process consists of chemical reactions that occur in the cells of all living organisms to sustain life. It’s the change or transformation of food into either heat and fuel or substance(muscle, fat, blood, bone)....

Stress triggers the metabolism to slow down, and the system senses an emergency and goes into fat storage mode. Stress can also increase cortisol and minimize the thyroid hormone’s effect on the metabolism. Pleasure has just the opposite effect. When you take pleasure in the food you eat, you actually...

I want you to let go of the death grip of fear food once had over you. I want you to learn to see food as your friend, your ally, your companion on your journey to a healthier, thinner you. I want you to relearn how to show love through...

Listen to my client Angela Bassett star of the new movie Mission Impossible - Fallout, Black Panther, 9-1-1 and more than 90 other films and television series talk about her success on the Fast Metabolism Diet.  Watch The Grapevine interview here! (Forward to 4:51 for an FMD shoutout)   The Fast Metabolism Diet, or...

Whatever your goals, whatever it is you want for your body and your health, ask yourself: Did you eat today to accomplish that goal? Food is essential for metabolic repair. To achieve the results you want, the energy you crave, the body you desire, and the health you dream about,...

Fat intake is intentionally lowered in FMD Phases 1&2. In this video, I tell you whether an essential fatty acid like fish oil is needed to balance things out.  Essential fatty acids “Essential fatty acids” are just that–your body needs them to develop, grow and function. Omega-3 and omega-6 are...

When one of Steve’s daughters asked him to wear his custom tux to her wedding, he couldn’t say no — but the 57-year-old couldn’t fit into the tux’s 34-inch waist, either. Thanks to a chance sighting of The Fast Metabolism Diet on a bookshelf, Steve is now more than ready...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More