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FMD

Living a healthy, balanced life means you aren't on a weight loss plan, but you aren't constantly injuring your metabolism, either. Keep it burning with these four tips:Tool #1. Stay Organic Organic really matters, especially with your dairy, chicken, eggs, and beef. Trust this aggie when I tell you that you do not want...

Essential oils are made of aromatic compounds from plants. The best essential oils are typically steel-distilled and 100 percent pure. These have various effects. For example, oil of oregano has an expectorant effect on the lungs and also promotes the secretion of digestive enzymes, even when used topically. Nutmeg has...

A key player that directly influences the metabolism is your body substance - how I refer to the fat, bone, connective tissue, and muscle in your body. The body stores the majority of your reserve fuel in either muscle or fat. Because muscle is constantly contracting, relaxing, beating, pushing, and pulling, it...

  Confession! I LOVE food! Sweet, salty, spicy, creamy, and tart. I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious desserts and decadent treats that not only taste great but when used strategically can increase the burn. So here's...

Form great habits, ignite your metabolism and maintain your weight loss with these critical principles that I recommend you follow in your regular life -  Tip #1. Maintain your Crash Stash You should always have a crash stash snack in your purse, your car, your office, and your freezer. This way, no...

Cultured vegetables such as sauerkraut, kimchi, and lacto-fermented pickles are excellent sources of probiotics, which help the gastrointestinal tract heal and stay strong. These are incredibly nourishing for your gut bacteria and also delicious. You can purchase cultured vegetables from most stores, but it’s also easy to make your own...

Things have to be real to be called food in my book. You know, apple oranges, avocado, chicken, sweet potatoes, pork, shrimp, almonds, mangos. Chemicals, artificial sweeteners, colors, dyes, fat blockers, preservatives, pesticides, plastics, paint thinners, oven cleaners, weed killers, and spider spray just don’t count as food. Have you...

So let’s say you have this toolbox. This toolbox is going to help you make better choices when it comes to what you eat. My goal here is to give you pro-active tools for that toolbox. Real, practical, action-based steps that can support a healthier you!Tool #1 - Make Time and Cupcakes. I...

On any day you choose to exercise, I prefer you do so before 2:00 p.m. for maximum benefit, because this is when your body is most receptive to vigorous activity, especially the higher-intensity cardio. However, exercising later in the day is better than not exercising at all. One exception: Don’t...

A very important thing I want you to start thinking about, even before you begin your plan, is that if you want to repair your metabolism and reverse the cascade of metabolism-slowing biochemical events caused by stress and chronic dieting, you are going to have to start with one fundamental...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

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