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FMD

Fat intake is intentionally lowered in FMD Phases 1&2. In this video, I tell you whether an essential fatty acid like fish oil is needed to balance things out.  Essential fatty acids “Essential fatty acids” are just that–your body needs them to develop, grow and function. Omega-3 and omega-6 are...

When one of Steve’s daughters asked him to wear his custom tux to her wedding, he couldn’t say no — but the 57-year-old couldn’t fit into the tux’s 34-inch waist, either. Thanks to a chance sighting of The Fast Metabolism Diet on a bookshelf, Steve is now more than ready...

A: I often describe developing the Fast Metabolism Diet like balancing a big equation with the outcome being the creation of an environment where the body can become a fat-burning wildfire. To get to this end result I put foods in three categories: those that have the most healing properties; those that are neutral and don’t necessarily...

Thyroid issues can have a huge effect on your metabolism, and for so many of my clients, a thyroid imbalance keeps them from losing weight effectively, even if they're doing all the right things for their body. For these clients, I want to nourish the heck out of not only...

Tempeh Breakfast Skillet

Phase 2 | Serves 2 Prep Time: 15 minutes | Total Time: 15 minutes Ingredients 8 ounces tempeh, cut into ½-inch cubes ½ cup diced red bell pepper ½ cup diced yellow onion ½ cup 1-inch asparagus pieces 2 cups sliced button mushrooms 1 tablespoon balsamic vinegar 3 cups baby...

So, you’re looking to ignite your burn and you’re wondering whether to start with one of the nutrition plans from The Burn or The Fast Metabolism Diet.  In this video, I tell you how to use both preventatively and therapeutically. Use the schedule below to integrate the FMD with The Burn:...

I am so proud of all of my clients — from the virtual ones to the celebrities. During awards season I am slammed with requests to sculpt bodies to peak performance. Walking the red carpet is the time to celebrate success and project their inner beauty.  My clients don’t just...

Spicy Cucumber Gazpacho

Serves 4 | Prep time: 10 minutes | Total time: 2 hours 10 minutes Phase 2 Ingredients Soup:  3 medium-sized cucumbers, peeled and chopped (about 3 cups) 3 green onions, chopped 2 small green chiles, deseeded A small handful of parsley (about 1/8 cup) A small handful of mint (about...

So many times we abstain from food to lose weight, but what if I told you that it is possible to lose weight and gain health while eating amazing, delicious food? It's all about cross-training your metabolism and getting your body back on track to burn fat for fuel. Check...

Asian Pork with Mushrooms

Phase 1, 2, 3 Serves 8 | Prep time: 15 minutes | Total time: 8 hours 15 minutes Ingredients 2-pound boneless pork loin roast Sea salt and cracked black pepper 1 cup low-sodium chicken broth 1/2 cup tamari 1/3 cup balsamic vinegar 20 drops liquid stevia Pinch crushed red pepper...

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