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FMD

Stress triggers the metabolism to slow down, and the system senses an emergency and goes into fat storage mode. Stress can also increase cortisol and minimize the thyroid hormone’s effect on the metabolism. Pleasure has just the opposite effect. When you take pleasure in the food you eat, you actually...

I want you to let go of the death grip of fear food once had over you. I want you to learn to see food as your friend, your ally, your companion on your journey to a healthier, thinner you. I want you to relearn how to show love through...

Listen to my client Angela Bassett star of the new movie Mission Impossible - Fallout, Black Panther, 9-1-1 and more than 90 other films and television series talk about her success on the Fast Metabolism Diet.  Watch The Grapevine interview here! (Forward to 4:51 for an FMD shoutout)   The Fast Metabolism Diet, or...

Whatever your goals, whatever it is you want for your body and your health, ask yourself: Did you eat today to accomplish that goal? Food is essential for metabolic repair. To achieve the results you want, the energy you crave, the body you desire, and the health you dream about,...

Fat intake is intentionally lowered in FMD Phases 1&2. In this video, I tell you whether an essential fatty acid like fish oil is needed to balance things out. Essential fatty acids “Essential fatty acids” are just that–your body needs them to develop, grow and function. Omega-3 and omega-6 are...

When one of Steve’s daughters asked him to wear his custom tux to her wedding, he couldn’t say no — but the 57-year-old couldn’t fit into the tux’s 34-inch waist, either. Thanks to a chance sighting of The Fast Metabolism Diet on a bookshelf, Steve is now more than ready...

A: I often describe developing the Fast Metabolism Diet like balancing a big equation with the outcome being the creation of an environment where the body can become a fat-burning wildfire. To get to this end result I put foods in three categories: those that have the most healing properties; those that are neutral and don’t necessarily...

Thyroid issues can have a huge effect on your metabolism, and for so many of my clients, a thyroid imbalance keeps them from losing weight effectively, even if they're doing all the right things for their body. For these clients, I want to nourish the heck out of not only...

Tempeh Breakfast Skillet

Phase 2 | Serves 2 Prep Time: 15 minutes | Total Time: 15 minutes Ingredients 8 ounces tempeh, cut into ½-inch cubes ½ cup diced red bell pepper ½ cup diced yellow onion ½ cup 1-inch asparagus pieces 2 cups sliced button mushrooms 1 tablespoon balsamic vinegar 3 cups baby...

So, you’re looking to ignite your burn and you’re wondering whether to start with one of the nutrition plans from The Burn or The Fast Metabolism Diet.  In this video, I tell you how to use both preventatively and therapeutically. Use the schedule below to integrate the FMD with The Burn:...

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