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FMD

Thyroid issues can have a huge effect on your metabolism, and for so many of my clients, a thyroid imbalance keeps them from losing weight effectively, even if they're doing all the right things for their body. For these clients, I want to nourish the heck out of not only...

Tempeh Breakfast Skillet

Phase 2 | Serves 2 Prep Time: 15 minutes | Total Time: 15 minutes Ingredients 8 ounces tempeh, cut into ½-inch cubes ½ cup diced red bell pepper ½ cup diced yellow onion ½ cup 1-inch asparagus pieces 2 cups sliced button mushrooms 1 tablespoon balsamic vinegar 3 cups baby...

So, you’re looking to ignite your burn and you’re wondering whether to start with one of the nutrition plans from The Burn or The Fast Metabolism Diet.  In this video, I tell you how to use both preventatively and therapeutically. Use the schedule below to integrate the FMD with The Burn:...

I am so proud of all of my clients — from the virtual ones to the celebrities. During awards season I am slammed with requests to sculpt bodies to peak performance. Walking the red carpet is the time to celebrate success and project their inner beauty.  My clients don’t just...

Spicy Cucumber Gazpacho

All Phases | Serves 4Prep time: 10 minutes | Total time: 2 hours 10 minutes  INGREDIENTS 3 medium-sized cucumbers, peeled and chopped (about 3 cups)3 green onions, chopped2 small green chiles, deseededA small handful of parsley (about 1/8 cup)A small handful of mint (about 1/8 cup)2 small cloves of garlic1/2...

So many times we abstain from food to lose weight, but what if I told you that it is possible to lose weight and gain health while eating amazing, delicious food? It's all about cross-training your metabolism and getting your body back on track to burn fat for fuel. Check...

Asian Pork with Mushrooms

Phase 1, 2, 3 Serves 8 | Prep time: 15 minutes | Total time: 8 hours 15 minutes Ingredients 2-pound boneless pork loin roast Sea salt and cracked black pepper 1 cup low-sodium chicken broth 1/2 cup tamari 1/3 cup balsamic vinegar 20 drops liquid stevia Pinch crushed red pepper...

The holidays are a time of reflection and gratitude for family, friends and of course, health. So this week, let’s be thankful not only for the health we have, but the health we have in our power to attain. So wherever you are, try incorporating some of these random acts...

  Dr. Oz Show, February 7, 2013I was pleased to discuss metabolic rehab with Dr. Mehmet Oz. On this segment of the Dr. Oz show, I explain how to know when your metabolism is in a slump, and the steps you can take to repair it with my 3-phase, 28-day plan. Watch the...

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