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In my 25 plus years of clinical practice, I have consumed thousands of studies that all agree on one thing: the body, and it's biological functions are nutrient-dependent! Here are some of my favorite scientific resources that back the principles of the Fast Metabolism Diet. 

Whatever your goals, whatever it is you want for your body and your health, ask yourself: Did you eat today to accomplish that goal? Food is essential for metabolic repair. To achieve the results you want, the energy you crave, the body you desire, and the health you dream about,...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

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