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Science Geek Out with Me! Who cares what form of Vitamin D you take? I do! There are basically two forms of Vitamin D: D2, ergocalciferol D3, cholecalciferol The body can convert both of these forms into a bioactive form, but the liver must do the work. D3 is much...

While some people can thrive and get amazing results eating the same meals, some bodies respond by plateauing.   I designed the Fast Metabolism Diet to be a workout for your metabolism — changing glycemic levels and micronutrients in a very specific order to guide your body through the process...

In this video, I share simple tips on how to detox your body and environment from toxins!   As you know, I am always looking for easy and inexpensive ways to eat clean and organic foods. I do believe that organic is ideal. Here are some conventional items that can really...

WATCH THIS VIDEO: Coconut vinegar has many health benefits. In Phase 2 it can help support and aid digestion. Here are other ways coconut vinegar is good for you.

So, you’re looking to ignite your burn and you’re wondering whether to start with one of the nutrition plans from The Burn or The Fast Metabolism Diet.  In this video, I tell you how to use both preventatively and therapeutically. Use the schedule below to integrate the FMD with The Burn:...

WATCH THIS VIDEO! Haylie discusses the many functions of the liver and how it plays a vital role in detoxification.   Phase 2 is where the body releases historical fat, and bound up in those old fatty deposits are toxins from anything from exposure to cleaning supplies to metal exposure from...

In this video, Haylie discusses the largest organ of detox: The Skin. Here’s an easy, quick and affordable way to make your skin glow and flush toxins from your body. Best of all, you can do it in the comfort of your own home. Let me introduce you to Dry...

In this video, Haylie talks about what it means to detox! Here’s a quick, inexpensive way to detox at home… Epsom Salt Baths! You’ve probably heard about how good calcium is for your bones and teeth — but did you know that calcium can only do its job if you...

VLOG: Can I Use Gelatin?

Gelatin is commonly used as a thickening agent in recipes. In this video I explain whether gelatin will impact your health journey on the FMD. Here is one of my favorite recipes from Julie Helscher, one of our community members and also a finalist in last summer’s Fast Metabolism Diet Recipe Contest. Julie...

The I-Burn soup is an unlimited food on the 3-day I-Burn meal plan.  In this video I discuss if it’s okay to eat the soup without pureeing it first.   When there’s inflammation in the body you are holding on to excess fluid–water and lymph. There’s a slowdown in the...

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