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Closely monitoring and controlling blood sugar is essential for individuals with hypoglycemia. In this video, I share a few adjustments hypoglycemics can make to the FMD to keep their blood sugar stable throughout the day. If you’re hypoglycemic, here are a few adjustments you can make to your FMD meal plan...

VLOG: Community Support

WATCH THIS VIDEO: As a community, we are dedicating to working on the mechanisms of the metabolism and using Spring as a time to detox. That’s why we are doing the 10-Day Cleanse Challenge!  Whether you want to join us for the challenge to rid your body of toxins or simply...

Are you getting ready to do The Burn and you need to, want to or have to change some of the ingredients? I tell you how to do it in this video. If there is an ingredient in the soups, teas, smoothies or recipes for any of The Burn plans that...

I am so proud of all of my clients — from the virtual ones to the celebrities. During awards season I am slammed with requests to sculpt bodies to peak performance. Walking the red carpet is the time to celebrate success and project their inner beauty.  My clients don’t just...

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