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Insulin is a hormone, and we want to make sure we support it the right way. Check out this video to learn what kind of tests you should ask your doctor for on your next check up to work towards a more holisitc approach towards health.  

I know it can be frustrating when your weight plateaus during your nutrition plan. Check out this video on how to bust through weight loss plateaus so you can continue reaching for your health goal! 

Get your answer in this video!

Get your answer in this quick video!   

Get your answer in this quick video!   

What is the pH in the body and what can we eat about it? A neutral pH is a 7.0, but if yours is coming up more basic or more acidic, I want you to know that we can eat our way to a more balanced pH. Learn more below.

There are individuals that exchange water very well and individuals that do not. If you're having a hard time exchanging water, I have the solution for you in this video.

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JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

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