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metabolism-lifestyle

  Dr. Oz Show, February 7, 2013I was pleased to discuss metabolic rehab with Dr. Mehmet Oz. On this segment of the Dr. Oz show, I explain how to know when your metabolism is in a slump, and the steps you can take to repair it with my 3-phase, 28-day plan. Watch the...

Let's just say it...Low-fat diets simply don't work. What's worse, they actually make us fatter. Really. The confusing thing is, some well-meaning experts keep preaching low-fat--despite a huge stack of research that proves the whole low-fat craze was a disastrous mistake. Truth is, you absolutely must eat fat to burn...

Haylie on Tea Time with Chloe

February 5, 2013 I sat down with musician and personality Chloe Temtchine to chat about biofeedback, eating clean and living a healthy lifestyle. Many stressors can be solved with biofeedback and reducing stress in the body. How do we reduce stress? Clean eating and a healthy lifestyle help! Check out...

“Glycemic” is a word that gets tossed around a lot these days. It’s important to eat “low on the glycemic index,” or a healthy “low-glycemic diet.” But what does “glycemic” mean, exactly? Glycemic: It’s all about sugar The concept is actually pretty straightforward: The glycemic index measures how quickly different...

  E! News, January 31, 2013 Looking for a healthy and delicious go-to party snack? Haylie offers her go-to snack recipe for parties with E! News: kale chips. They’re super easy to make and great for a crowd. Plus, they offer some amazing health and nutritional benefits that won't leave...

Food is freshest the instant it leaves the farm. The longer it sits around, the more nutrients—and flavor—fade away. But how can you tell the fresh from the not-so-fresh?   Choosing fresh fruits, veggies and meat There’s almost no way to know for sure when an item was harvested, but...

Looks like our moms were right when they warned us not to eat all those greasy fries. Scientists now know that what you eat really does show up on your skin—in the form of acne and eczema, or maybe dry, flaky skin. So if your skin is suffering, check your...

“Alkalizing” diets are popular at the moment. But what does “alkalizing” really mean? Remember your high-school chemistry? Alkaline is the opposite of acid. To get a neutral pH, you’ve got to balance the two. That’s what your body does with the food you eat. It has to maintain exactly the...

You may not have heard of it, but dry brushing is a great way to make your skin glow and flush toxins from your body. Best of all, it’s quick, easy and the benefits are more than skin-deep.  Simply stroking a natural-bristle brush over your skin touches off a healthy...

You may have seen xylitol touted as the latest alternative sweetener. But xylitol is vastly different from the fake sweeteners in the little colored packets: It’s much better. What is xylitol? Unlike the stuff in the little pink, blue and yellow packers, xylitol is a natural sweetener, extracted from plants....

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