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Form great habits, ignite your metabolism and maintain your weight loss with these critical principles that I recommend you follow in your regular life -  Tip #1. Maintain your Crash Stash You should always have a crash stash snack in your purse, your car, your office, and your freezer. This way, no...

Cultured vegetables such as sauerkraut, kimchi, and lacto-fermented pickles are excellent sources of probiotics, which help the gastrointestinal tract heal and stay strong. These are incredibly nourishing for your gut bacteria and also delicious. You can purchase cultured vegetables from most stores, but it’s also easy to make your own...

On any day you choose to exercise, I prefer you do so before 2:00 p.m. for maximum benefit, because this is when your body is most receptive to vigorous activity, especially the higher-intensity cardio. However, exercising later in the day is better than not exercising at all. One exception: Don’t...

A very important thing I want you to start thinking about, even before you begin your plan, is that if you want to repair your metabolism and reverse the cascade of metabolism-slowing biochemical events caused by stress and chronic dieting, you are going to have to start with one fundamental...

Meditation is an ancient practice with super contemporary benefits. It can do great things for your blood pressure, your heart rate, and especially your relaxation response, quelling the release of destructive stress hormones. The regular practice of meditation will also help your brain work better - and I bet we...

Now let’s think about what a slow or dysfunctional metabolism looks like in your body. When your metabolism is dysfunctional, a few very important things happen that directly impact your weight and health. You prioritize simple carbohydrates.Let’s say you come home after a long day at work and you are...

So what is metabolism, exactly? First, metabolism is a process, not an object. Specifically, the metabolic process consists of chemical reactions that occur in the cells of all living organisms to sustain life. It’s the change or transformation of food into either heat and fuel or substance(muscle, fat, blood, bone)....

Let’s transform you and turn you loose on the red carpets of the world. Maybe your red carpet, like mine, is on the sidelines of your child’s soccer game. No matter where you are or what you are doing, it feels so good to put your best foot and best...

Indeed, your entire day is full of potential opportunities for changing the structure of your body and the flavor of your mood. As your life changes, your nutrient needs change, too. Will you degrade your tissue - or build it? Will you support the mood you want - or foil...

Metabolism is the process of converting food into fuel and using that fuel for energy. Your metabolic rate is the rate at which this happens. When it’s slow, your body isn’t efficient at converting food into fuel. The faster your metabolism, the better you can burn fat for fuel and...

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