GETTING STARTED BREAKING A PLATEAU FAST METABOLISM DIET METABOLISM REVOLUTION METABOLISM PRODUCTS METABOLISM LIFESTYLE

Cooking Up Delish Turkey Bacon Spinach Egg Cups...

One of my most important rule to weight loss is eat within 30 minutes of waking. 
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Haylie and Stephanie Do a LIVE Lemon Challenge ...

It’s important to understand that our bodies produce enzymes throughout our body that help activate and carry hormones throughout the body. This tests how strong the digestive enzyme reserve ...
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Answers to Popular Questions About the FMD, Sup...

Our community tends to have more questions just before a Cleanse or challenge. People might be unsure if they are ready or if they can do it, while others know what they need to do and are re...
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Make Your Exercise Work With You in Healing the...

Exercise is like lighter fluid for your metabolic fire. A little cardio, a little weight training, and a little stress maintenance every week is crucial to staying healthy. I tell my clients ...
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COFFEE TALK: Why Coffee is Detrimental To Metab...

If you feel like your body needs a caffeine boost, there are scientific reasons why you should nurture your metabolism instead!
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Are You Absorbing Your Nutrients? Test Your Dig...

I’m going to take you through the lemon challenge, or what we call the digestive reserve test. If you are using micronutrients to heal the metabolism (which science tells us is the only way),...
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Dry Skin Brushing: How and Why to Do It…

Dry skin brushing can play a phenomenal role in lymphatic drainage, brain and immune function, and definitely increasing blood flow to shake loose hard-to-get fat cells. And it can really mak...
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Dr. Oz Amazed by Mother of 15's Weight Loss and...

I write prescriptions using food as medicine, and I have spent my entire career learning what specific foods target which specific body systems and health issues. If you want to change someth...
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Supplements: A Round Table Discussion

Supplements have been a cornerstone for my clinical success and my personal health journey. I never intended to create a supplement line, but through formulating products for 18 supplement co...
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VLOG: The Benefits of Coconut Vinegar

WATCH THIS VIDEO: Coconut vinegar has many health benefits. In Phase 2 it can help support and aid digestion. Here are other ways coconut vinegar is good for you.
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VLOG: Does the I-Burn soup have to be pureed?

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VLOG: Can people who have hypoglycemia do the FMD?

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VLOG: Substitutions for The Burn Teas, Smoothie...

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