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One of my most important rule to weight loss is eat within 30 minutes of waking. 
It’s important to understand that our bodies produce enzymes throughout our body that help activate and carry hormones throughout the body. This tests how strong the digestive enzyme reserve is in your saliva by challenging them with something acidic—in this case a lemon—and how long it stabilizes after that. 
Our community tends to have more questions just before a Cleanse or challenge. People might be unsure if they are ready or if they can do it, while others know what they need to do and are ready to go.
Exercise is like lighter fluid for your metabolic fire. A little cardio, a little weight training, and a little stress maintenance every week is crucial to staying healthy. I tell my clients all the time that if I could bottle a product that would give them the same health benefits that moderate exercise and stress reduction give them, I would be a billionaire and we would all be kicking it back on my yacht.
If you feel like your body needs a caffeine boost, there are scientific reasons why you should nurture your metabolism instead!
I’m going to take you through the lemon challenge, or what we call the digestive reserve test. If you are using micronutrients to heal the metabolism (which science tells us is the only way), we have to extract them from food. To do that, we have to digest them and break them down. This is why digestive reserves are so important. Our enzymes also help open receptor sites for hormones.

When your body experiences chronic stress, it hoards fat. Metabolic Intervention Exercises (MIEs) reverse that response. MIEs also stimulate your circulation, increase blood flow and lymphatic flow, and facilitate waste removal. On top of all that, they feel great, so don’t skip them! Dry skin brushing can play a phenomenal...

I write prescriptions using food as medicine, and I have spent my entire career learning what specific foods target which specific body systems and health issues. If you want to change something about your body, energy or health, I’m your girl.
Supplements have been a cornerstone for my clinical success and my personal health journey. I never intended to create a supplement line, but through formulating products for 18 supplement companies, I became frustrated to see how much they were cutting corners, by using inferior raw ingredients, or just putting in a little sprinkle of an ingredient so they can print it on the label. I like to say that's like peeing in the ocean, because it has very little impact. 
WATCH THIS VIDEO: Coconut vinegar has many health benefits. In Phase 2 it can help support and aid digestion. Here are other ways coconut vinegar is good for you.

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