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“Alkalizing” diets are popular at the moment. But what does “alkalizing” really mean? Remember your high-school chemistry? Alkaline is the opposite of acid. To get a neutral pH, you’ve got to balance the two. That’s what your body does with the food you eat. It has to maintain exactly the...

You may not have heard of it, but dry brushing is a great way to make your skin glow and flush toxins from your body. Best of all, it’s quick, easy and the benefits are more than skin-deep.   Simply stroking a natural-bristle brush over your skin touches off a...

You may have seen xylitol touted as the latest alternative sweetener. But xylitol is vastly different from the fake sweeteners in the little colored packets: It’s much better. What is xylitol? Unlike the stuff in the little pink, blue and yellow packers, xylitol is a natural sweetener, extracted from plants....

5 Ways to Eat Kale

Kale is one amazing superfood. It’s crammed with vitamins A, C, and K, not to mention cancer-fighting antioxidants and metabolism-boosting fiber. But once you get that big bagful of fresh, frilly kale home from the grocery store … what do you do with it? Luckily, kale is easy to work...

Healthier swaps for corn

It’s pretty amazing: The average American eats 98 pounds of corn every year — mostly from corn-derived ingredients in food along with 42 pounds of corn syrup.  (42 pounds!!!) Why is that bad news? Modern corn is such a genetically modified Frankenfood that it’s hard for our bodies to digest. Plus,...

Why going organic is worth it

    Why buy organic? Organic foods give your liver a helping hand by freeing up your liver to process nutrients instead of chemicals and pesticides. That means your liver can also spend more of its time making carnitine, which your body needs to burn fat!   The more pesticides and...

5 weird fruits you should try

Here are five metabolic superstar fruits you probably haven’t tried—but you definitely should.   Kumquat Taste it: Kumquats look like little grape-sized oranges. Just munch them whole, like grapes—sweet skin, tart pulp, teeny seeds, and all. Or slice them into winter salads, with bitter greens like endive and radicchio. Body...

Good Morning America, November 13, 2012. GMA profiles a new version of Pepsi, available only in Japan. The beverage contains ingredients supposed to impede the body’s absorption of fat. Haylie Pomroy gives her nutritionist take on Pepsi Special, including one particularly icky side effect.

Good Morning America, November 13, 2012. GMA profiles a new version of Pepsi, available only in Japan. The beverage contains ingredients supposed to impede the body's absorption of fat. Haylie Pomroy gives her nutritionist take on Pepsi Special, including one particularly icky side effect.

Health-food myths debunked

Think granola, farmed salmon and agave syrup are healthy foods? Haylie Pomroy explains to New Beauty Magazine why they aren’t all they promise to be.

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