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Articles

Haylie on Tea Time with Chloe

February 5, 2013 I sat down with musician and personality Chloe Temtchine to chat about biofeedback, eating clean and living a healthy lifestyle. Many stressors can be solved with biofeedback and reducing stress in the body. How do we reduce stress? Clean eating and a healthy lifestyle help! Check out...

“Glycemic” is a word that gets tossed around a lot these days. It’s important to eat “low on the glycemic index,” or a healthy “low-glycemic diet.” But what does “glycemic” mean, exactly? Glycemic: It’s all about sugar The concept is actually pretty straightforward: The glycemic index measures how quickly different...

This is another weight-loss myth that’s been perpetuated forever. If you’re trying to lose weight, you need to avoid decadent things like creamy avocados, decadent cashews, olive oil, steak and the like. And it seems totally logical: Stick to boiled chicken breasts and plain lettuce, and you’ll definitely lose weight,...

  E! News, January 31, 2013 Looking for a healthy and delicious go-to party snack? Haylie offers her go-to snack recipe for parties with E! News: kale chips. They’re super easy to make and great for a crowd. Plus, they offer some amazing health and nutritional benefits that won't leave...

Super Bowl parties can be a real minefield if you're trying to heal your metabolism. You can't exactly eat cocktail weenies as your main course—but luckily, you don't have to hang out forlornly by the veggie platter, either. Healthier Super Bowl snacks Actually, some classic Super Bowl snacks aren't too...

“If I could only eat less, I’d lose weight.” Sound familiar? Well, it’s a myth, and one of the biggest misconceptions about losing weight and getting healthier. Do you fit any of these profiles? A. I eat very little—no more than 1,200 to 1,400 calories per day. B. I skip...

Food is freshest the instant it leaves the farm. The longer it sits around, the more nutrients—and flavor—fade away. But how can you tell the fresh from the not-so-fresh?   Choosing fresh fruits, veggies and meat There’s almost no way to know for sure when an item was harvested, but...

Looks like our moms were right when they warned us not to eat all those greasy fries. Scientists now know that what you eat really does show up on your skin—in the form of acne and eczema, or maybe dry, flaky skin. So if your skin is suffering, check your...

Say “Sayonara” to Soy

At first glance, soy looks like a pretty good deal. It’s an inexpensive source of low-fat protein that doesn’t come from an animal—but this little legume has a dark side. Modern soy is almost always genetically modified, and our bodies have trouble breaking down foods that have been genetically fiddled...

All About Oil

First of all, oil isn't evil! Healthy oils are part of balanced eating. Oil makes salad dressings taste great. It adds richness to soups and stir-frys and is a must for baking. If you're doing the Fast Metabolism Diet, you should avoid all added oil for the first four days (Phases...

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