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Does it ever seem like coffee’s the only thing keeping you going? Ever wonder why one cup becomes two, becomes three…? It’s because keeping your adrenal glands hopped up on caffeine can push your body too far past its limits. Your body has no choice but to scavenge its own...

“Alkalizing” diets are popular at the moment. But what does “alkalizing” really mean? Remember your high-school chemistry? Alkaline is the opposite of acid. To get a neutral pH, you’ve got to balance the two. That’s what your body does with the food you eat. It has to maintain exactly the...

You may not have heard of it, but dry brushing is a great way to make your skin glow and flush toxins from your body. Best of all, it’s quick, easy and the benefits are more than skin-deep.  Simply stroking a natural-bristle brush over your skin touches off a healthy...

You may have seen xylitol touted as the latest alternative sweetener. But xylitol is vastly different from the fake sweeteners in the little colored packets: It’s much better. What is xylitol? Unlike the stuff in the little pink, blue and yellow packers, xylitol is a natural sweetener, extracted from plants....

Healthier Swaps for Corn

It’s pretty amazing: The average American eats 98 pounds of corn every year — mostly from corn-derived ingredients in food along with 42 pounds of corn syrup.  (42 pounds!!!) Why is that bad news? Modern corn is such a genetically modified Frankenfood that it’s hard for our bodies to digest. Plus,...

5 Weird Fruits You Should Try

Here are five metabolic superstar fruits you probably haven’t tried—but you definitely should.   Kumquat Taste it: Kumquats look like little grape-sized oranges. Just munch them whole, like grapes—sweet skin, tart pulp, teeny seeds, and all. Or slice them into winter salads, with bitter greens like endive and radicchio. Body...

Good Morning America, November 13, 2012 GMA profiles a new version of Pepsi, available only in Japan. The beverage contains ingredients supposed to impede the body's absorption of fat. I'm here to give my nutritionist take on Pepsi Special, including one particularly icky side effect you might not have expected.  Have...

Learn how to start this new year off with a faster metabolism. In this segment of Access Hollywood Live, I break down the essentials of the Fast Metabolism Diet.   Access Hollywood Live, April 12, 2012 I dish on the diets of Reese Witherspoon, Jennifer Lopez and Robert Downey Jr., sharing easy tips on...

I always tell people, "I'm not a dietician, I'm a nutritionist." I want you to fall in love with food again! Check out these super easy tips from me so you, too, can fall back in love with food.       Have questions? Enjoy this FREE 30-day pass to my private...

I agree with Jennifer Lopez when she says confidence is about how you feel on the inside. Check out this video on Extra where she talks about my Optimal Cleanse and shares her three secrets to how she stays looking amazing and feeling good, inside and out.   Jennifer Lopez's...

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