Join The April Community Challenge Event Today! LEARN MORE! LEARN MORE!

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

FMD Phase 2

We do not gain weight because we eat dessert. If we gain weight from a dessert, it’s because we can’t metabolize the dessert we are eating. The goal—not just because it affects weight but because it affects aspects of health in the body—is to have the most efficient metabolism possible....

I have a motto: If I bake it, my metabolism can take it! But if I’m going to splurge, it’s not going to be mindless munching on packaged junk food, so if I didn’t take the time to bake it, then we try to not have that dessert in our...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More
NEW
HERE?
NEW HERE?
GET STARTED