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Almond Meringue Cookies

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Almond Meringue Cookies

Phase 2


2 raw egg whites
1/4 cup water
1/4 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
3/4 teaspoon almond extract


Preheat the oven to 275 degrees F.

Combine all ingredients in a mixing bowl and beat with an electric mixer until soft peaks form.

Drop into puffy, peaked mounds (about 2 1/2 inches in diameter) on a parchment-lined baking sheet. Bake for 45 minutes. Turn off oven and let cool. Cookies should be crisp and light. Serve immediately to keep crispness. Store leftovers in an airtight container.


8 cookies are a Phase 2 protein snack
Can be incorporated on other Fast Metabolism Diet Phases as a protein snack
May by used on any Burn or Food Rx program