Almond Meringue Cookies
Phase 2 | Serves: 1
Prep time: 15 minutes | Total time: 1 hour
2 raw egg whites
1/4 cup water
1/4 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
3/4 teaspoon almond extract
- Preheat the oven to 275 degrees F.
- Combine all ingredients in a mixing bowl and beat with an electric mixer until soft peaks form.
- Drop into puffy, peaked mounds (about 2 1/2 inches in diameter) on a parchment-lined baking sheet.
- Bake for 45 minutes. Turn off the oven and let cool. Cookies should be crisp and light.
- Serve immediately to keep crispness.
- Store leftovers in an airtight container.
8 cookies are a Phase 2 protein snack.
Can be incorporated on other Fast Metabolism Diet Phases as a protein snack.
May be used on any Burn or Food Rx program.