Eggnog Pudding

The amino acids found in my homemade eggnog pudding are the perfect food to stimulate the liver and vitalize the fat-shuttling mechanism in your body that begins to increase your metabolic rate.
Phase 2 | Serves: 4
Prep time: 20 minutes | Total Time: 25 minutes
INGREDIENTS
Meringue topping:
1 tablespoon Fast Metabolism Quick & Easy Dessert and Snack Mix
3 tablespoons pasteurized egg whites
Pudding:
1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
3 tablespoons pasteurized egg whites
3 tablespoons water
2 teaspoons cacao
1/2 teaspoon vanilla extract
1/8 teaspoon nutmeg
Pinch of ground cinnamon
DIRECTIONS
Make the meringue topping:
Combine the meringue ingredients in a mixing bowl. Whip with an electric mixer until the mixture holds stiff peaks.
Make the pudding:
- Combine the pudding ingredients in a mixing bowl and beat with an electric mixer until desired texture, about 2-3 minutes for a mousse.
- Spoon the mixture into 4 dessert cups.
- Top each with a dollop of meringue.
- Place under the broiler (make sure to use oven-safe cups) for about 1 minute to brown the meringue (or brown with a kitchen torch).
- Refrigerate leftovers.
Portions:
Makes 4 servings (about 1/2 cup per serving) as a Phase 2 protein snack
Makes 2 servings (about 1 cup per serving) as a Phase 2 meal protein (including breakfast)
Can be incorporated on other Fast Metabolism Diet Phases as a protein.
May be used on any Burn or Food Rx program.
The amino acids found in my homemade eggnog pudding are the perfect food to stimulate the liver and vitalize the fat-shuttling mechanism in your body that begins to increase your metabolic rate.
Phase 2 | Serves: 4
Prep time: 20 minutes | Total Time: 25 minutes
INGREDIENTS
Meringue topping:
1 tablespoon Fast Metabolism Quick & Easy Dessert and Snack Mix
3 tablespoons pasteurized egg whites
Pudding:
1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
3 tablespoons pasteurized egg whites
3 tablespoons water
2 teaspoons cacao
1/2 teaspoon vanilla extract
1/8 teaspoon nutmeg
Pinch of ground cinnamon
DIRECTIONS
Make the meringue topping:
Combine the meringue ingredients in a mixing bowl. Whip with an electric mixer until the mixture holds stiff peaks.
Make the pudding:
- Combine the pudding ingredients in a mixing bowl and beat with an electric mixer until desired texture, about 2-3 minutes for a mousse.
- Spoon the mixture into 4 dessert cups.
- Top each with a dollop of meringue.
- Place under the broiler (make sure to use oven-safe cups) for about 1 minute to brown the meringue (or brown with a kitchen torch).
- Refrigerate leftovers.
Portions:
Makes 4 servings (about 1/2 cup per serving) as a Phase 2 protein snack
Makes 2 servings (about 1 cup per serving) as a Phase 2 meal protein (including breakfast)
Can be incorporated on other Fast Metabolism Diet Phases as a protein.
May be used on any Burn or Food Rx program.