Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!

Save 20% on Metabolism Revolution Bundle!

Learn More

Blog Sidebar

Join the 14-Day Metabolism Revolution Challenge starting October 29th!

Learn More

Eggnog Pudding

Posted on

Print

Eggnog Pudding

Phase 2

Makes about 2 cups

Ingredients

Meringue topping:
1 tablespoon Fast Metabolism Quick & Easy Dessert and Snack Mix
3 tablespoons pasteurized egg whites

Pudding:
1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
3 tablespoons pasteurized egg whites
3 tablespoons water
2 teaspoons cacao
1/2 teaspoon vanilla extract
1/8 teaspoon nutmeg
Pinch of ground cinnamon

Directions

Make the meringue topping: Combine the meringue ingredients in a mixing bowl. Whip with an electric mixer until the mixture holds stiff peaks.

Make the pudding: Combine the pudding ingredients in a mixing bowl and beat with an electric mixer until desired texture, about 2-3 minutes for a mousse.

Spoon the mixture into 4 dessert cups. Top each with a dollop of meringue. Place under the broiler (make sure to use oven-safe cups) for about 1 minute to brown the meringue (or brown with a kitchen torch). Refrigerate leftovers.

Portions:

Makes 4 servings (about 1/2 cup per serving) as a Phase 2 protein snack
Makes 2 servings (about 1 cup per serving) as a Phase 2 meal protein (including breakfast)
Can be incorporated on other Fast Metabolism Diet Phases as a protein
May by used on any Burn or Food Rx program