Fast Metabolism Mini Cinnamon Rolls
All Phases | Serves 1
Prep time: 10 minutes | Cook time: 10 minutes
3 tablespoons Fast Metabolism Quick & Easy Dessert and Snack Mix
3 tablespoons water
2 tablespoons pasteurized egg whites
1/4 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
1 tablespoon water
1 1/2 teaspoons cinnamon
1/8 teaspoon vanilla
1 tablespoon powdered xylitol*
1/2 teaspoon water
Make the rolls: Combine the roll ingredients in a mixing bowl and beat with an electric mixer to the consistency of a spreadable batter, about 2 minutes.
Heat a large nonstick skillet over medium-low heat. Spread the batter in the pan in a large square or rectangle. Cook until the edges turn golden, then flip to cook the other side. Remove from the pan and cool on a piece of parchment.
Make the filling: Combine the filling ingredients in a small bowl. Spread evenly over the cooled cake. Starting with a long side, roll up and slice into 4 rounds.
For the optional glaze: Whisk together the glaze ingredients (add 1/2 teaspoon water to thin, if needed). Drizzle the glaze over the cinnamon rolls.
*Whiz 3 to 4 tablespoons xylitol in a blender for 1 minute, then measure and use this like powdered sugar.
2 rolls are a Phase 2 protein snack
4 rolls are a Phase 2 meal protein (including breakfast)
Can be incorporated into other Fast Metabolism Diet Phases as a protein
May be used on any Burn or Food Rx program as a protein