Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!

Save 20% on Metabolism Revolution Bundle!

Learn More

Blog Sidebar

Join the 14-Day Metabolism Revolution Challenge starting October 29th!

Learn More

Scallion Pancakes with Ginger Dipping Sauce

Posted on

Print

Scallion Pancakes with Ginger Dipping Sauce

Phase 2

Ingredients

Dipping sauce:

1 tablespoon minced scallions (green onions)
1 tablespoon tamari
1/2 tablespoon white balsamic vinegar
1/4 teaspoon minced fresh ginger
1/4 teaspoon crushed red pepper flakes
2 drops stevia

Scallion pancakes:

1/4 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
1 1/2 tablespoons pasteurized egg whites
2 1/2 tablespoons water
1/8 teaspoon sea salt
1/2 cup minced scallions (green onions)

Directions

Make the dipping sauce: Whisk together all of the sauce ingredients in a small bowl.

Make the pancakes: Combine the first four ingredients in a mixing bowl and beat until the consistency of a spreadable batter, about 2 minutes. Stir in the scallions.

In a nonstick skillet over medium heat, spoon 1/4 cup of the mixture into the pan and spread with a spoon to about 1/4" thickness (about 7 inches in diameter). Cook until the bottom edges turn golden, then flip to cook other side. Repeat with remaining batter. Cut the scallion pancakes into wedges, and serve with the dipping sauce.

Portions:
Serves 1 as a Phase 2 meal protein
Serves 2 as a Phase 2 protein snack
Can be incorporated on other Fast Metabolism Diet Phases as a protein
May by used on any Burn or Food Rx program as a protein