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Scallion Pancakes with Ginger Dipping Sauce

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Scallion Pancakes with Ginger Dipping Sauce

Phase 2 | Serves: 1 as a Phase 2 meal protein, 2 as a snack*

Prep Time: 20 minutes | Total Time: 30 minutes

INGREDIENTS

Dipping sauce:

1 tablespoon minced scallions (green onions)
1 tablespoon tamari
1/2 tablespoon white balsamic vinegar
1/4 teaspoon minced fresh ginger
1/4 teaspoon crushed red pepper flakes
2 drops stevia

Scallion pancakes:

1/4 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
1 1/2 tablespoons pasteurized egg whites
2 1/2 tablespoons water
1/8 teaspoon sea salt
1/2 cup minced scallions (green onions)

DIRECTIONS

Make the dipping sauce:

Whisk together all of the sauce ingredients in a small bowl.

Make the pancakes:

  1. Combine the first four ingredients in a mixing bowl and beat until the consistency of a spreadable batter, about 2 minutes. 
  2. Stir in the scallions.
  3. In a nonstick skillet over medium heat, spoon 1/4 cup of the mixture into the pan and spread with a spoon to about 1/4" thickness (about 7 inches in diameter). 
  4. Cook until the bottom edges turn golden, then flip to cook the other side. 
  5. Repeat with remaining batter. 
  6. Cut the scallion pancakes into wedges, and serve with the dipping sauce.

Portions:
Serves 1 as a Phase 2 meal protein
Serves 2 as a Phase 2 protein snack
Can be incorporated on other Fast Metabolism Diet Phases as a protein
May be used on any Burn or Food Rx program as a protein

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