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D-Burn

Italian Wonder

Enjoy this Italian Wonder recipe from The Burn on Day 5 of the D-Burn. I bet you’ll want to make it again and again once you’ve finished the plan.   Prep time: approx. 10-15 minutes | Total time: approx. 33 minutes Serves 2 D-Burn Ingredients 2 tablespoons extra-virgin olive oil 1...

D-Burn & Phase 3 | Serves 4 | Prep time: 10 minutes | Total time: 1 hour 20 minutes Ingredients For the veggies: 5 tablespoons olive oil, divided 1 small head green cabbage 1 large red or yellow onion, peeled and thickly sliced 1 large carrot, peeled and cut in...

During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal. Coconut, avocado, olive oil, raw nuts, and seeds – all of which help you torch old fat right along...

Beans are one of the very best foods you can possibly eat. They’re rich in fiber (especially insoluble fiber which keeps things moving along through your digestive tract), regulate blood sugar and can protect against heart disease. Beans are also the most economical protein you can buy. Even organic beans are...

The targeted nutrition in this “fried rice” inspired D-Burn recipe will help you make the enzymes your body needs to eliminate the excess fat in the hip, belly and butt area that’s causing your clothes to fit a little snug. Plus, protein feeds the liver. Your body converts this macronutrient into amino acids that drive...

Stuffed Zucchini

My book, The Burn, uses food to target specific conditions that may be keeping you from optimal health: inflammation, digestive issues and/or hormonal imbalances. The targeted recipes I use in the book are therapeutic, but also delicious. This recipe for stuffed zucchini is just one of the easy recipes for...

Phase 3, D-Burn, Cleanse (Days 8-10) | Serves 3Prep time: 15 minutes | Total time: 35 minutes INGREDIENTS For the salad: 1 15-ounce can black beans, drained1 cucumber, peeled, seeded and diced4 green onions, chopped1 jalepeño pepper, seeded and diced3 cups baby spinach3/4 cup sprouted quinoa¼ teaspoon sea saltBlack pepper...

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