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  Cauliflower can help bind toxins as they are released and carry them out of the body. It contains phytochemicals that when released break down into sulforaphane which support natural detoxification systems. Cauliflower is an amazing liver detoxifying food! Cleanse: Dinner Day 5 (5-Day Cleanse), Dinner Days 8-10 (10-Day Cleanse)FMD: Phase 3 | Serves: 4Prep time:...

Turkey, White Bean & Kale Soup

Craving warm comfort food? Look no further than this Turkey, White Bean and Kale Soup. Not only will this hearty soup help to boost your mood, but it’s also crammed with vitamins A, C, and K, not to mention cancer-fighting antioxidants and metabolism-boosting fiber. Curl up with a bowl tonight! Phase 1...

Crisp and creamy at the same time, these zingy lemon pops are frozen bites of sunshine. Try adding chopped fresh mint, lavender, or basil. Or switch out the lemon for lime and you’ve got limeade pops. And because these are made with our Fast Metabolism Quick & Easy Dessert and...