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Lemon Hummus Veggie Stack

No matter how you stack this veggie sandwich, the health benefits are in your favor. I have strategically hand-picked the ingredients in this recipe to scavenge free radicals and boost your immune system, all the while helping to lower blood pressure and cholesterol. Plus, vegetables are number one when it comes to naturally...

Soothing Tea

You can enjoy this Soothing Tea on any phase of the Fast Metabolism Diet or the Cleanse. Choosing a medicinal tea, like this one, can help support and detox your body, during and after the FMD or the Cleanse. The ingredients in this tea are not only soothing but therapeutic....

Greek Sloppy Joe Pitas

Stuffed with detoxifying ingredients, essential B vitamins to help boost your nervous system, and vitamin E to promote heart health, this bright and refreshing pita has no shortage of flavor. Don't short yourself on all those healing herbs! Metabolism Cleanse Days 1-3 and Phase 3 | Serves: 8Prep time: 10 minutes...

Top this protein-packed Portobello Bison Burger off with this refreshingly tangy Celery Jicama Slaw for the perfect Cleanse BBQ. Did you know that jicama has a prebiotic called inulin that helps feed your gut bugs so that they can take the macronutrients like protein and convert it into strategic amino...

  Cauliflower can help bind toxins as they are released and carry them out of the body. It contains phytochemicals that when released break down into sulforaphane which support natural detoxification systems. Cauliflower is an amazing liver detoxifying food! Cleanse: Dinner Day 5 (5-Day Cleanse), Dinner Days 8-10 (10-Day Cleanse)FMD: Phase 3 | Serves: 4Prep time:...

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