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fast metabolism cleanse

Seasoned perfectly to boost your mood and your immune system this Broken Pasta with Pork Ragu dish is one of my new comfort food favorites. Light and peppery from the arugula and lemon this dish has it all.  Cleanse (Days 1-3) | Serves 4Prep time: 15 minutes | Total time: 3 hours...

Lobster Chowder

A New England classic, FMD Style. Curl up with this rich, hearty chowder and nourish your brain with choline and B-12, while promoting heart health and boosting your immune system. In less than an hour, you will be enjoying a bowl of chowder that tastes like it took hours to...

Spaghetti Carbonara

This hearty, no-frills dish will not only ignite your metabolism but adds fiber to help aid in digestion (don't forget the parsley), and it helps to boost your HDL (your handy dandy lipoproteins). And... since it's so easy to make you will be enjoying this Italian favorite in no time...

Fast Metabolism Cioppino

Brimming with fresh seafood, Cioppino is an Italian-American stew brimming with Omega-3. As you all know, Omega-3 is a superstar! It’s been linked to a lower risk of heart disease and may also lower blood pressure, regulate cholesterol and reduce the symptoms of rheumatoid arthritis. All those benefits in a...

Slow Cooker Gumbo

Boost your immune system with this Creole-inspired dish. Indulge in ingredients like shrimp, chicken, okra and the cleansing power of spices (cayenne, garlic, and black pepper) to promote weight loss and support detox.  Cleanse Days 1-3 Dinner, Phase 3* | Serves 6Prep time: 10 minutes | Total time: 3 hours 10 minutes...

Italian Chicken Skillet

Entice your taste buds with fresh ingredients, and healing herbs in this one-dish meal targeted to boost energy, aid in digestion and help keep inflammation down. Fast Metabolism Cleanse (Days 1-3, Days 8-10), Phase 3 | Serves 4Prep time: 25 minutes | Total time: 55 minutes INGREDIENTS 1 small spaghetti squash, about 2 poundsSea...

Spice up your Cleanse with these Chicken-Sweet Potato Tacos. This colorful, flavor-packed recipe is the perfect way to get your veggies in. Immune-boosting garlic and onion, along with red pepper and lime, combined with grilled chicken and sweet potatoes make this a very satisfying "one-packet" meal. Cleanse Days 1-3, Day 4 Lunch, Phase...

Lemon Hummus Veggie Stack

No matter how you stack this veggie sandwich, the health benefits are in your favor. I have strategically hand-picked the ingredients in this recipe to scavenge free radicals and boost your immune system, all the while helping to lower blood pressure and cholesterol. Plus, vegetables are number one when it comes to naturally...

Soothing Tea

You can enjoy this Soothing Tea on any phase of the Fast Metabolism Diet or the Cleanse. Choosing a medicinal tea, like this one, can help support and detox your body, during and after the FMD or the Cleanse. The ingredients in this tea are not only soothing but therapeutic....

Greek Sloppy Joe Pitas

Stuffed with detoxifying ingredients, essential B vitamins to help boost your nervous system, and vitamin E to promote heart health, this bright and refreshing pita has no shortage of flavor. Don't short yourself on all those healing herbs! Metabolism Cleanse Days 1-3 and Phase 3 | Serves: 8Prep time: 10 minutes...

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