Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!

Save 20% on Metabolism Revolution Bundle!

Learn More

Blog Sidebar

Join the 14-Day Metabolism Revolution Challenge starting October 29th!

Learn More

featured-recipe

  Cauliflower can help bind toxins as they are released and carry them out of the body. It contains phytochemicals that when released break down into sulforaphane which support natural detoxification systems. Cauliflower is an amazing liver detoxifying food! Cleanse: Dinner Day 5 (5-Day Cleanse), Dinner Days 8-10 (10-Day Cleanse)FMD: Phase 3 | Serves: 4Prep time:...

Vegetarian Bean Soup

What you eat has a profound effect on your mood. 95 percent of the serotonin in your body comes from the gut, that is why the gut is sometimes called "the second brain." Reaching for fermented vegetables, like sauerkraut (prebiotic), encourages the production of healthy bacteria in the gut, which in...

BABY BOK STIR-FRY

As a cruciferous vegetable, Bok Choy is an alkalizing veggie, important for maintaining the body’s pH balance, it's also a powerful anti-oxidant and anti-inflammatory food, making this recipe a powerhouse dish, especially on Phase 2!  All Phases | Serves 2Prep time: 15 minutes | Total time: 15 minutes INGREDIENTS 1 tablespoon grapeseed oil (Phase...

Fava, Spinach and Quinoa Cakes

You will definitely want to make up a big batch of these flavorful Fava, Spinach, and Quinoa Cakes. They come together fast and reheat beautifully. Plus, the ingredients are protein-packed to help you stay energized, and best of all, satisfied!Phase 1 | Serves 6Prep time: 20 minutes |  Total time:  45  minutes  INGREDIENTS 20 ounces frozen, chopped spinach,...

Cacao Cookies

Stay in tune with how you feel before you eat, and how you feel after you eat, keep tabs on what foods make you feel good and what foods you might want to avoid. You never have to fear food again!  Phase 3 | Serves 3 to 4Prep time: 2...

Turkey, White Bean & Kale Soup

Craving warm comfort food? Look no further than this Turkey, White Bean and Kale Soup. Not only will this hearty soup help to boost your mood, but it’s also crammed with vitamins A, C, and K, not to mention cancer-fighting antioxidants and metabolism-boosting fiber. Curl up with a bowl tonight! Phase 1...

Halibut with Lemon-Fennel Salad

Fennel is a delicately sweet licorice-scented and -flavored vegetable that is related to celery. The anethole and cineole in fennel have an antibacterial effect that can help with indigestion-related issues. These compounds also have an expectorant effect, helping to clear the lungs.   Prep time: 10 minutes Total time: 20 minutes Phase: 2...

Stuffed Breakfast Peppers

Eating is always the path to better health. The metabolism is complex, but eating within 30 minutes of waking up gives you the best chance to set things right for the rest of the day. Phase 2 | Serves 2Prep time: 10 minutes | Total time: 45 minutes   INGREDIENTS 6...

Prep time: 30 minutes
Total time: 1 hour 30 minutes
Phase: 1
Serves: 4

Fast Metabolism Sushi Bowl

You can enjoy sushi while setting your metabolism on fire with this Fast Metabolism Sushi Bowl. The secret is shirataki rice which is compliant on all phases of the diet. Shirataki rice has hunger reducing properties. The rice leaves you full and satisfied without the carbohydrates that come with regular rice. The...