Autoimmunity is a perfect storm, created by the convergence of too many negative influences. You can adapt and manipulate your metabolism using the natural rhythm of the body in conjunction with targeted micronutrients to set your immune system back on track. Food Rx: Autoimmunity | Dinner: Days 1-7 | Serves...

With autoimmunity, it's really about listening to your body and figuring out what is causing that stress, then striking a balance. This lowers the body's overstimulated reactivity response. Food Rx: Energy Repair, Breakfast Days 2-4, 6 and 7 – Protein and Veggie Serves 1 | Prep Time: 5 minutes | Total Time: 25-30 minutes...