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food-rx-cholesterol

An elevated cholesterol reading is not a sign that you are eating too much cholesterol or fats. It is a sign that you are having a problem metabolizing cholesterol. You aren't using this extremely valuable substance to fuel your hormone production. Food Rx: High Cholesterol, Dinner | Serves 2Prep time: 15...

Prep time: 15 minutes |  Total time:  15 minutes | Serves 4 H-Burn Lunch Ingredients 4 small beets, trimmed8 cups baby or torn romaine lettuce1 pound nitrate-free deli roast beef (about 1/4 inch thick), cut into strips1/2 cup raw pine nuts4 oranges Orange Vinaigrette 1 orange2 tablespoons white balsamic vinegar1 tablespoon...

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