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Vegetarian Bean Soup

What you eat has a profound effect on your mood. 95 percent of the serotonin in your body comes from the gut, that is why the gut is sometimes called "the second brain." Reaching for fermented vegetables, like sauerkraut (prebiotic), encourages the production of healthy bacteria in the gut, which in...

Every single metabolic pathway altered by a medication designed to treat a mood or cognition issue is nutrient-dependent and can be strongly influenced by the right micronutrients.  Food Rx: Mood/Memory, Breakfast Days 1-5  | Serves 2Prep Time: 15 minutes | Total Time: 15 minutes INGREDIENTS 2 teaspoons grated lemon zest3 1/2...

Mood: Lunch or Dinner Days 1-5 Serves 4 | Prep time: 20 minutes | Total time: 30 minutes Ingredients 1/4 cup tamari 1/4 cup fresh lime juice 1 tablespoon minced peeled fresh ginger 2 1/2 teaspoons minced seeded jalapeño (about 1 small jalapeño) 1/2 cup shredded carrot 1/4 cup diagonally...

Peach-Kale Smoothie

Citrus Salad

Kimchi Salmon Patties

When your environment doesn't match how you feel inside, you can experience anxiety. When you feel the normal rhythm of life isn't going to support you—as if you are dancing and somebody keeps changing the beat or everyone is telling you to sit down and stop it and sit on...

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