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food-rx-mood

Vegetarian Bean Soup

What you eat has a profound effect on your mood. 95 percent of the serotonin in your body comes from the gut, that is why the gut is sometimes called "the second brain." Reaching for fermented vegetables, like sauerkraut (prebiotic), encourages the production of healthy bacteria in the gut, which in...

Food Rx: Mood/Memory, Breakfast Days 1-5 Serves 2 | Prep time: 15 minutes | Total time: 15 minutes  Ingredients 2 teaspoons grated lemon zest 3 1/2 tablespoons fresh lemon juice, divided 2 teaspoons extra virgin olive oil 1/4 teaspoon Dijon mustard 1/8 teaspoon sea salt Pinch of freshly ground black pepper 1 avocado,...

Mood: Lunch or Dinner Days 1-5 Serves 4 | Prep time: 20 minutes | Total time: 30 minutes Ingredients 1/4 cup tamari 1/4 cup fresh lime juice 1 tablespoon minced peeled fresh ginger 2 1/2 teaspoons minced seeded jalapeño (about 1 small jalapeño) 1/2 cup shredded carrot 1/4 cup diagonally...

Peach-Kale Smoothie

Citrus Salad

Kimchi Salmon Patties

Serves: 2 INGREDIENTS Quick Pickle 1/4 cup carrot, thinly sliced 1/4 cup cucumber, thinly sliced1/2 cup green cabbage, thinly sliced3 radishes, trimmed and thinly sliced1 teaspoon sea salt2 tablespoons rice vinegar1 tablespoon stevia1/8 teaspoon black pepper Salmon Cakes 2 1/2 tablespoons quick-cooking oats1 egg, large12 ounces salmon fillets1/2 cup purchased kimchi...

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