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I-Burn

Dover Sole With Roasted Veggies

We are going to unlock stress with this amazing dinner recipe on Phase 1! Dover sole is high in heart-healthy omega-3s and is an amazing source of protein.  Phase 1 | Serves 2Prep time: 20 minutes | Total time: 1 hour 20 minutes INGREDIENTS 1 1/2 cups sliced cabbage1 1/2 cups sliced...

This sweet I-Burn smoothie tastes anything but boring!

Avocado Egg Salad

Phase 3, I-Burn | Serves 2Prep time: 10 minutes | Total time: 15 minutes INGREDIENTS 2 hard-boiled eggs 1/2 avocado, diced and tossed in the juice of 1/2 lemon 2 tablespoons red onion, diced 2 radishes, chopped 2 tablespoons fresh parsley, chopped 1/4 teaspoon sea salt or to taste 1/8 ground...

Phase 1, Phase 3, I Burn, Cleanse | Serves 4 Prep time: 15 minutes | Total time: 35 minutes INGREDIENTS 4 tablespoons olive oil, divided (Use chicken broth for Phase 1)1 pound turkey breast into strips*¼ teaspoon sea salt1/8 teaspoon black pepper2 garlic cloves, minced1 medium zucchini, sliced2 red bell...

I-Burn Lunch (with pears) or Dinner (without) | Serves 4 Prep time: 15 minutes  |  Total time: 35 minutes Ingredients: 1 pound turkey breast cutlets, cut into 1/2″ cubes4 tablespoons olive oil1 1/2 cup brussels sprouts, trimmed and quartered1 large sweet potato (8 ounces), peeled and cut into 1/2″ cubes1...

Turkey Soup

Phase 2, I-Burn | Serves 6Prep time: 15 minutes | Total time: 20 minutes This recipe is easy to adapt for I-Burn: Omit the green chiles, and substitute 3 cups cooked quinoa for the shirataki noodles.INGREDIENTS 3 bags shirataki noodles5 cups low-sodium chicken broth1 1/3 cups chopped onion (about 1 onion)1 cup...

Harvest Minestrone with Kale

If you’ve purchased a copy of my new book The Burn or taken my quiz, and inflammation is the cause of your weight loss plateau, the I-Burn plan is a high-speed, 3-day toxin purge that will take down the swelling in your face, limbs, armpits, knees and back due to the excess...

Halibut with Vegetables

This simple and yummilicious I-Burn recipe contains several therapeutic ingredients — parsley, red bell pepper, celery, and halibut (an easy to digest protein source) — that can help you target inflammation, one of the three common causes of weight loss resistance. Prep time: 10 minutes |  Total time:  40 minutes | Serves 4 I-Burn Ingredients...

My new book, The Burn, uses food to target specific conditions that may be keeping you from optimal health: inflammation, digestive issues and/or hormonal imbalances. The targeted recipes I use in the book are therapeutic, but also delicious. This recipe for Dover sole is just one of the recipes you’ll...

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