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Recipes

Asian Mushroom Rolls

Roll up everything you need into a light, refreshing cabbage leaf. Loaded with protein (mushrooms), fresh herbs and a little bit of spice these cabbage rolls will be a nice addition to your Phase 2 meal map.  Phase 2 | Serves 2Prep time: 45 minutes | Total time: 45 minutes INGREDIENTS 1 medium...

This no-fuss Metabolism Revolution breakfast goes together quickly with only a handful of ingredients, and while the ingredient list may be short, the nutritional impact it brings to the table is powerful.  Revolution Part 1 - Breakfast | Serves 1Prep time: 5 minutes | Total time: 10 minutes INGREDIENTS MEAL MAP A 1...

Food is going to make things happen for you! Packed full of mushrooms and riced cauliflower for a boost of fiber, B vitamins, selenium, potassium, and vitamin C. Here's one savory vegetarian dish that will help revolutionize your metabolism.  Revolution Part 2 (lunch, dinner) | Serves 1Prep time: 20 minutes | Total time: 30 minutes INGREDIENTS...

I love the versatility of cauliflower, and it shows in my incredibly delicious cast-iron skillet pizza! This crispy cauliflower crust with your favorite Phase 3 toppings brings a new twist to a weekend favorite!  Phase 3 | Serves 2Prep time: 20 minutes | Total time: 50 minutes INGREDIENTS For the crust: 16 ounces...

Topped with a smoky cilantro sauce this strip steak is not only rich in niacin and vitamins B-12 and B-6 but rich in flavor. Served with broccoli, sweet potato and your favorite grain this dish will soon be a Phase 1 favorite.  Phase 1 | Serves 4Prep time: 30 minutes | Total...

Seasoned perfectly to boost your mood and your immune system this Broken Pasta with Pork Ragu dish is one of my new comfort food favorites. Light and peppery from the arugula and lemon this dish has it all.  Cleanse (Days 1-3) | Serves 4Prep time: 15 minutes | Total time: 3 hours...

I've put an FMD spin on an Italian classic. Wait until you try this alfredo sauce, it is so creamy and delicious you won't believe it is dairy-free! Use the shirataki noodles in this recipe or add your favorite Phase 3 pasta to ignite your metabolism and feel the burn! Phase 3...

I love the taste of hazelnut and chocolate together! This perfect cookie combination boosts your immune system, helping to rid free radicals. Plus, hazelnuts are known for aiding in muscle, skin, joint and digestive health. No wonder why these are one of my favorite cookies! Phase 3 | Makes 12 cookies (3 cookies =...

Spelt Waffles

I cannot think of a better way to start your day and help unwind stress, soothe the organs that produce stress hormones (your adrenals), and flood your body with easily accessible nutrients than these Spelt Waffles. Enjoy!  Phase 1 | Serves 6Prep time: 15 minutes | Total time: 25 minutes INGREDIENTS 1 1/4...

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