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Recipes

Burrito Salad

Skip the tortillas and put a twist on your burrito with this super colorful, easy to put together, salad. Get creative by adding some of your favorite spices and veggies. Mix it up by changing out the protein. The variations on this Burrito Salad are endless. Let me know what you...

Broccoli Breakfast Slaw

Give your breakfast a nutritional boost with this Broccoli Breakfast Slaw. I know what you're thinking, broccoli for breakfast? Yes! Broccoli is loaded with sulforaphane — a phytochemical that blocks cartilage-damaging enzymes in your joints—great for arthritis sufferers. Plus, it’s rich in vitamin C, a powerful antioxidant that battles inflammation...

The unique flavor combination of both the smoky beef and the sweet melon in this deliciously refreshing salad not only helps to strengthen your red blood cells with the iron-rich beef, but the cantaloupe is packed with nutrients that have a positive impact on your body's immune system.  Metabolism Revolution: Lunch Part...

Tuna-Stuffed Avocado

If you can shift your thinking so that healthy food is the only food acceptable for you and your family, then you have taken a giant step in the right direction. Metabolism revolution: Lunch Part 2 Serves 1 INGREDIENTS MEAL MAP A  MEAL MAP B MEAL MAP C AVOCADO, SMALL...

We couldn’t come up with a healthy version of traditional sufganiyot (Israeli jelly donuts), but you can enjoy lots of other seasonal goodies on the Fast Metabolism Diet. This juicy brisket works on Phases 2 and 3 of the Fast Metabolism Diet, and the leftovers are excellent. Sweet-potato pancakes (latkes)...

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