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Recipes

Raspberry Vinaigrette Dressing

Phase 1 | Makes About 3/4 cupPrep Time: 5 minutes | Total Time: 5 minutes INGREDIENTS 1 shallot, finely minced1 tablespoon sugar-free Dijon mustard2 tablespoons apple cider vinegar 1/2 pint raspberries (or about 3/4 cup frozen raspberries)1/2 teaspoon orange zest1 packet or 1/4 teaspoon stevia DIRECTIONS Blend all ingredients (or skip the...

Ham and White Bean Soup

Here is the perfect soup for a cold winter day. Use that leftover ham bone from your holiday dinner to add so much delicious flavor to this amazing metabolism-boosting soup! Phase 3 | Serves 8Prep time: 10 minutes | Total time: 4-8 hours INGREDIENTS 1 leftover hambone2 cups leftover diced ham 2 (15-ounce cans...

Sweet Potato Salad

Sweet potatoes, black beans, and bacon come together in this delicious summer salad. Loaded with fiber, antioxidants, vitamin c, and incredible flavor this dish is a nice addition to your outdoor BBQ, picnic or potluck. Serve it hot or cold or even as a complete Phase 1 dinner. Phase 1 | Serves...

Spicy Egg White Salad

Are you looking to spice up your next Phase 2 picnic? It's easy! Just turn up the heat on this classic egg salad with just a few seasoning swaps! Did you know switching up your seasonings is a great way to confuse it to lose it!  Phase 2 | Serves 3...

Campfire Chicken Chili

  There's chili and then there is this campfire chili. Nothing screams cookout better than this metabolism-boosting recipe simmering away in your Dutch oven. Packed with protein and hearty vegetables this Campfire Chicken Chili will turn hungry campers into happy campers! Phase 3 | Serves 6Prep time: 10 minutes | Total time: 1...

Fast Metabolism Smoked Salmon

It's time to fire up that grill and get ready to prepare this incredible smoked salmon recipe. No more searching the stores for smoked salmon, that are usually loaded with sugar, because I've got this easy to make, nutrient-packed Phase 2 protein just for you!  Phase 2 | Serves 4Prep time: 20 minutes...

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