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Tuna-Stuffed Avocado

If you can shift your thinking so that healthy food is the only food acceptable for you and your family, then you have taken a giant step in the right direction. Metabolism revolution: Lunch Part 2 Serves 1 INGREDIENTS MEAL MAP A  MEAL MAP B MEAL MAP C AVOCADO, SMALL...

We couldn’t come up with a healthy version of traditional sufganiyot (Israeli jelly donuts), but you can enjoy lots of other seasonal goodies on the Fast Metabolism Diet. This juicy brisket works on Phases 2 and 3 of the Fast Metabolism Diet, and the leftovers are excellent. Sweet-potato pancakes (latkes)...

Oatmeal Pumpkin Cookies

Pumpkin is packed full of vitamin C, zinc, potassium and it’s an unlimited veggie on Phase 3. Pumpkin is excellent for collagen and your skin and is a thyroid boosting food. This recipe is incredible and is a Phase 3 breakfast option, just make sure to add another 1/2 portion...