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Recipes

When your energy fluctuates--when you get fatigued, or exhausted or feel bursts and sags of energy during the day, your body is whispering to you. Energy should work for you. You should have it when you need it throughout the day, and be able to sleep when the day is...

Asparagus, eggs, and lentils are major power foods that I want you to focus on during Energy Repair. This plan stimulates the metabolism of digested fats in the first part of the week, then begins to catabolize stored fat for energy in the second half. This is a big job,...

Raspberry Vinaigrette Dressing

Phase 1 means tangy fruit dressings like this restaurant favorite. Frozen raspberries work just fine if fresh aren’t available. There isn’t enough fruit in this recipe to count as a fruit requirement, so be sure to add a fruit to your meal if needed. Phase 1 | Makes About 3/4 cupPrep Time:...

Jalapeño Cashew Cheese

As you all know, Omega-3 is a superstar! Cashews are packed full of Omega-3 fatty acids that give a huge boost to igniting your metabolism to burning fat. Ignite The Burn with my yummy Jalapeno Cashew Cheese!

Ham and White Bean Soup

Here is the perfect soup for a cold winter day. Use that leftover ham bone from your holiday dinner to add so much delicious flavor to this amazing metabolism-boosting soup! Phase 3 | Serves 8Prep time: 10 minutes | Total time: 4-8 hours INGREDIENTS 1 leftover hambone2 cups leftover diced ham 2 (15-ounce cans...

Sweet Potato Salad

Sweet potatoes, black beans, and bacon come together in this delicious summer salad. Loaded with fiber, antioxidants, vitamin c, and incredible flavor this dish is a nice addition to your outdoor BBQ, picnic or potluck. Serve it hot or cold or even as a complete Phase 1 dinner. Phase 1 | Serves...

I can't get enough of this black bean soup! It's fantastic flavor and healthy ingredients will have the whole family wanting a bowl. Plus, you can spice it up however you like. Did you know beans are loaded with amino acids, including lysine, which scavenges cellulite and surface fat? Read more about...

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