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Recipes

Turkey-Cranberry Sauce Salad

Are you wondering what to do with all those delicious leftovers from Thanksgiving? Put a twist on traditional chicken salad with a turkey, a little mayonnaise and some cranberry sauce. Fresh, light, zingy and bursting with flavor, not to mention it's a terrific immune booster!  Phase 3 Lunch | Serves 4Prep...

This delicious bread pudding makes a fantastic breakfast or brunch, especially during the holidays. It’s surprisingly easy to make, and can be prepped the night before that busy family breakfast! Cranberries bring a beautiful fresh burst of flavor to this amazing dish, and are rich in vitamin C, vitamin E,...

Fast Metabolism Cabbage Soup

Cabbage is a nutrient powerhouse, a detoxifier, and when paired with tons of vegetables, fresh herbs, and beans, this soup is ready to improve GI health, lower cholesterol, flood your body with antioxidants, and help to maintain your body's pH. Not to mention the versatility of this soup, switch up the...

Flourless Chocolate Cake

Who knew that only four ingredients could help to ignite your metabolism and taste fudgy, moist, and bittersweet all at the same time (not to mention, it is gluten-free)! Remember, pleasure stimulates the metabolism! Phase 3 | Serves 6Prep time: 15 minutes | Total time: 1 hour INGREDIENTS 6 eggs, separated1 1/4...

Fast Metabolism Veggie Chips

So long store-bought chips! These homemade veggie chips are crispy, salty, and a metabolism booster! Loaded with vitamins A and C, antioxidants, and other nutrients, this is one Phase 3 snack you will want to make over and over again.  Phase 3 | Serves 2Prep time: 15 minutes | Total time: 1 hour INGREDIENTS...

Tortilla Meatball Soup

Spice up your metabolism while boosting your immune system, supporting muscle and tissue repair, and helping to improve nervous system function with this Tex-Mex favorite. Omit the healthy fats and you have a nutritionally, flavorful Phase 1 soup, too. Phase 3, Phase 1* | Serves 4Prep time: 30 minutes | Total time: 55 minutes INGREDIENTS...

Skillet Chicken Shawarma

So many amazing spices promote digestion, fat loss, and improved blood pressure, plus they make the chicken in this dish stand out! The flavors in my Skillet Chicken Shawarma are so aromatic and delicious, this recipe will quickly become one of your favorites to eat and make over and over again. Metabolism...

Loaded with amazing metabolism-boosting veggies and packed full of protein, this quick skillet meal is on the table in less than 30 minutes and dinner is done in no time at all! Metabolism Revolution Part 1 Dinner | Serves 4Prep time: 20 minutes | Total time: 20 minutes INGREDIENTS MEAL MAP A...

Beef Stroganoff

I absolutely love Beef Stroganoff. This amazing recipe has juicy, tender stew meat and beautiful mushrooms covered in a delicious and savory sauce. This is a Phase 3 meal that will make the whole family happy. Serve it with a tossed salad full of your favorite vegetables to complete your...

These pierogies are a crowd favorite! Packed with fiber, iron, calcium and so many more health-boosting vitamins and minerals, these amazing dumplings host a rich and savory filling that is so addicting, you won't be able to have just one! Be sure to make them a part of your Phase...

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