I want you to make sure you're getting half of your body weight in ounces of water every day. When you've gotten all that amazing water in, indulge in this super yummy and simple Sun Tea Mojito. This is one refreshing mocktail that everyone in the family can take pleasure in!...

Phase 3, Phase 1* | Makes about 7 CupsPrep time: 10 minutes | Total time: 40 minutes INGREDIENTS 3 pounds of yams, scrubbed, peeled, and cut into 1-inch cubesSea salt (to taste)1/2 cup unsweetened almond milk1/4 cup extra-virgin olive oil DIRECTIONS Place the yams in a large pot, cover them...

Phase 3 | Serves 4Prep Time: 5 minutes | Total Time: 10 minutes INGREDIENTS 14-ounce can coconut milk1 teaspoon vanilla extract10 drops liquid stevia, or to taste DIRECTIONS Refrigerate the can of coconut milk overnight. Open the can and scoop just the solid coconut cream into a bowl (save the...

Sweet potatoes are a fantastic source of most of our B vitamins and vitamin C. Did you know that they're also a great source of selenium? Selenium is an essential nutrient that plays a very important role in thyroid health and the production of thyroid hormones. Your thyroid is a...