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Recipes

Serves 6 | Prep time: 20 minutes | Total time: Overnight (includes marinating time) Phase 3 Ingredients A 1 1/2-inch piece of cinnamon stick 1/2 tablespoon coriander seeds 1/2 tablespoon cumin seeds 2 whole cloves 1 tablespoon paprika (not hot) 1/4 teaspoon cayenne 3 tablespoons olive oil 1 tablespoon finely...

Cumin Beef Kebabs

Phase 1, 2, 3 Serves 4 | Prep time: 15 minutes | Total time: Overnight (includes marinating time) Ingredients 1 pound lean beef sirloin, well trimmed, cut into 1-inch pieces 1/4 cup tamari 1/4 cup fresh lime juice 1 tablespoon ground cumin Freshly ground black pepper 1 red onion, cut...

Phase: 3 | Serves: 1Prep time: 5 minutes | Total time: 5 minutes INGREDIENTS 3/4 cup water 1/4 cup coconut kefir A few cubes of ice 1 cup spinach, stems removed 1 cup blueberries 1/4 avocado DIRECTIONS Blend to desired thickness (add water if needed) and serve. Another great add-in...

Phase 3 Serves 4 | Prep time: 15 minutes | Total time: 30 minutes  Ingredients 1 pound assorted summer squash 2 teaspoons coarse sea salt, plus more for seasoning 1 teaspoon finely grated lemon zest 2 tablespoons fresh lemon juice 1 tablespoon sherry vinegar 6 tablespoons extra-virgin olive oil Freshly...

Serves 2 | Phase 1 | Prep time: 20 minutes | Total time: 50 minutes Ingredients 2 medium zucchini (about 8 inches long each) 1/2 onion, chopped 1/2 red bell pepper, chopped 2 tablespoons plus 1/4 cup chicken broth 8 ounces lean ground beef 1 1/2 teaspoons chopped garlic 1...

Makes 2 quarts | Prep time: 35 minutes | Total time: 40 minutes Ingredients For the brine: 10 cloves garlic, peeled 2 cups white vinegar 2 tablespoons coarse sea salt Several sprigs of fresh dill 1 teaspoon celery seed 1 teaspoon coriander seed 1 teaspoon mustard seed 1/2 teaspoon black...

Serves 2 | Prep time: 15 minutes | Total time: 15 minutes  Ingredients 2 teaspoons grated lemon zest 3 1/2 tablespoons fresh lemon juice, divided 2 teaspoons extra virgin olive oil 1/4 teaspoon Dijon mustard 1/8 teaspoon sea salt Pinch of freshly ground black pepper 1 avocado, diced 1/4 cup...

Phase 1 | Serves 2 | Prep time: 5 minutes | Total time: 5 minutes Ingredients 2 cups watermelon chunks 1 pound organic, local heirloom tomatoes (various colors and sizes), cut into chunks 8 mint and/or basil leaves 1 tablespoon red onion, sliced paper-thin 2 teaspoons white balsamic vinegar Coarse...

Phase 1 | Serves 4 | Prep time: 15 minutes | Total time: 6 hours Ingredients 4 medium, ripe mangoes (about 3 1/2 pounds) 1/4 cup freshly squeezed lime juice (from about 2 medium limes) 2 1/2 teaspoons stevia, plus more as needed 3 pinches cayenne pepper, plus more as...

Full of Beans Salad

Phase 1 and 3 | Serves 6 | Prep time: 15 minutes | Total time: 15 minutes  Ingredients 1/2 pound green beans (stem ends removed), halved crosswise and blanched 1/2 pound yellow wax beans (stem ends removed), halved crosswise and blanched 4 scallions (3 inches of green left on), thinly...

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