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Recipes

Phase 2 | Serves 3 | Prep Time: 15 minutes | Total Time: 35 minutes Ingredients 1 large red bell pepper, stem and seeds removed ½ teaspoon balsamic vinegar ½ teaspoon ground cumin 1 teaspoon sweet paprika ¼ teaspoon freshly ground black pepper Pinch cayenne pepper ¼ teaspoon sea salt...

Eggs Benedict

Phase 3 Serves 4 | Prep time: 40 minutes | Total time: 1 hour Ingredients The sauce can be made ahead and refrigerated; reheat slowly on low heat, stirring constantly. This sauce is also great as a dipping sauce for veggies. Dairy free hollandaise sauce:  2 medium egg yolks 1 Tbls lemon...

Phase 3 Serves 2 Ingredients 4 cups ice ½ cup birch-based xylitol 2 cups frozen peach chunks ¼ cup sunflower seeds 4 mint leaves (optional) Directions Place all ingredients in a Vitamix (or other powerful blender). Blend until smooth. Serve immediately or freeze to desired consistency. If your blender isn’t...

Chicken & Broccoli Bowl

Phase 1, Cleanse* | Serves 4Prep time: 15 minutes | Total time: 1 hour 10 minutes INGREDIENTS  3 cups vegetable or chicken broth½ cup chopped red onion½ cup chopped carrot½ cup chopped celery1 tablespoon parsley or cilantro1 teaspoon minced garlic1 1/2 cups brown rice1 pound skinless, boneless chicken breast, chopped into...

Rosemary Chicken Stew

PHASE 3 Serves 8 | Prep time: 20 minutes | Cook time: 4 hours in slow cooker Ingredients 1 Tbls. olive oil 2 pounds boneless, skinless chicken thighs 2 carrots, cut in 1-inch chunks 1 celery stalk, cut in 1-inch chunks 1 cup quartered fresh mushrooms 1 medium onion, chopped...

Serves 8 | Prep time: 15 minutes | Cook time: 4 hours in slow cooker Ingredients 1 Tbls. olive oil 8 boneless, skinless chicken thighs 1/2 cup chicken broth 3 cloves garlic, minced 1 1/2 tsp. dried oregano 1/2 tsp. salt 3/4 tsp. freshly ground black pepper 1 Meyer lemon...

Homemade Beef Jerky

PHASE 1, 2, 3 Makes 4 to 5 servings Ingredients 1 to 1 1/2 pounds organic beef round steak 1/4 cup tamari Juice of 1 lime or lemon 1/2 tsp. onion salt 1/4 tsp. garlic powder 1/4 tsp. black pepper 1/8 tsp. sea salt 1/8 tsp. crushed red pepper flakes...

PHASE 2 Serves 8 | Prep time: 10 minutes | Cook time: 6-8 hours on low Ingredients 2 ½ pounds boneless pork roast 1 cup minced pepperoncini peppers 1 cup pepperoncini juice 1 tsp, black pepper ½ tsp. sea salt ¼ tsp. dried oregano ¼ tsp. dried basil 1/8 tsp....

Slow-Cooker Veggie Chili

Serves 6 to 8 | Prep time: Almost nothing (okay, maybe 10 minutes) Phase 1 and 3 Ingredients 1 15-oz. can each of: Organic kidney beans Organic pinto beans Organic black beans Organic white beans Organic adzuki beans Organic garbanzo beans 1 or 2 cups dry lentils (use more if...

Serves 4 Ingredients: 1 bunch kale 2 Tbls. olive oil 12 oz. fully cooked, nitrite-free chicken sausage 1 medium onion, chopped 2 cloves garlic, minced 1/4 tsp. crushed red pepper flakes 15-ounce can cannellini beans, lightly drained 1 cup chicken broth 2 tsp. fresh lemon juice 5 fresh sage leaves,...

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