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Recipes

Greek Eggplant and Zucchini with White Beans Phase 3 | Serves 6 | Prep Time: 40 minutes | Total Time: 1 hour and 5 minutes Ingredients FOR THE SAUCE: ¼ cup olive oil 3 garlic cloves, minced 4 large shallots, thinly sliced ½ cup low-sodium, organic vegetable broth 2 15-ounce...

Frozen Fruit Kebabs

Phase 1 | Serves 4 | Prep time: 10 minutes | Total time: 3 hours (includes freezing time) Ingredients 4 cups mixed Phase 1 fruits (strawberries, blueberries, blackberries, cubed pineapple and sliced kiwi work well)  Directions Thread the fruit onto wooden skewers. Lay the skewers on a plate or tray,...

Phase: 3 | Serves: 4Prep time: 10 minutes | Total time: 15 minutes INGREDIENTS 1/2 cup olive oil 1/4 cup finely diced red onion 1 large garlic clove, minced 2 tablespoons red wine vinegar 1 teaspoon ground coriander Pinch of cayenne 2 pounds ripe tomatoes, various sizes, and colors Sea salt...

Lamb Souvlaki Salad

Serves 2 | Prep time: 25 minutes | Total time: 3 hours 30 minutes (includes marinating time) Ingredients 1 tablespoon lemon juice 2 teaspoons chopped fresh garlic 1 teaspoon dried oregano, crumbled 1/2 teaspoon freshly ground black pepper 1/4 teaspoon sea salt 8 ounces lean lamb shoulder, cut into 1...

Phase 3 | Serves 6 Prep Time: 20 minutes | Total Time: 40 minutes Ingredients 2 tablespoons olive oil 1 tablespoon cumin seeds 2 garlic cloves, minced 1 large yellow onion, diced ½ cup diced red bell pepper 1 teaspoon dried oregano ½ teaspoon paprika ½ teaspoon ground cinnamon ¼ teaspoon...

Phase 3 Serves 4  Ingredients 2 Tbls. grapeseed oil 1 lb. shrimp, shelled and deveined 1 lb. asparagus, tough ends trimmed, sliced diagonally into 2-inch pieces (halve any thick stalks lengthwise) 1 Tbls. minced garlic 1 Tbls. grated fresh ginger 1/4 to 1/2 tsp. crushed red pepper flakes 2 Tbls....

Serves 4 | Phase 3 | Prep Time: 20 minutes | Total Time: 40 minutes Ingredients ¼ cup olive oil 1 medium yellow onion, finely chopped 4 garlic cloves, coarsely chopped 1 jalapeño, seeded, finely chopped 1 15-ounce can chickpeas, drained 2 teaspoons Hungarian sweet paprika 1 teaspoon ground cumin...

Serves 2 | Prep Time: 20 minutes | Total Time: 50 minutes (includes refrigerator time) Ingredients 1 cup shelled soybeans (edamame) 1 cup diced red bell pepper ½ cup diced red onion 1 cup 1-inch pieces trimmed yellow wax beans 2 pepperoncini, seeded and diced DRESSING: ½ cup peeled, seeded,...

Phase 2 | Serves 3 | Prep Time: 15 minutes | Total Time: 35 minutes Ingredients 1 large red bell pepper, stem and seeds removed ½ teaspoon balsamic vinegar ½ teaspoon ground cumin 1 teaspoon sweet paprika ¼ teaspoon freshly ground black pepper Pinch cayenne pepper ¼ teaspoon sea salt...

Eggs Benedict

Phase 3 Serves 4 | Prep time: 40 minutes | Total time: 1 hour Ingredients The sauce can be made ahead and refrigerated; reheat slowly on low heat, stirring constantly. This sauce is also great as a dipping sauce for veggies. Dairy free hollandaise sauce:  2 medium egg yolks 1 Tbls lemon...

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