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Recipes

Homemade Tartar Sauce

Makes about 1 cup | Prep time: 10 minutes | Total time: 10 minutes Phase 3 Ingredients 1 large egg 1 tablespoon plus 2 teaspoons fresh lemon juice, divided 2 teaspoons Dijon mustard, divided 1/4 teaspoon sea salt 3/4 cup grapeseed or olive oil (or a combination) 1/4 cup minced...

Pretzel-Crusted Fish Fillets

Phase 3 | Serves 2Prep time: 15 minutes | Total time: 30 minutes INGREDIENTS 1/4 cup arrowroot1/4 teaspoon sea salt1/4 teaspoon freshly ground black pepper1 egg1/2 cup finely crushed sprouted-grain pretzels1 teaspoon Simply Organic seasoning (or another all-purpose seasoning you like)2 6-ounce halibut fillets2 tablespoons olive oilLemon wedges DIRECTIONS Preheat...

Fudgesicles

Phase 3 | Serves 4Prep time: 5 minutes | Total time: 8 hours INGREDIENTS 13-ounce can coconut milk 2 tablespoons cacao powder 2 teaspoons stevia (add more to taste) 1 teaspoon vanilla extract Pinch of sea salt  DIRECTIONS Blend all of the ingredients in a blender or food processor until...

Blender Mayonaisse

Makes about 1 cup | Prep time: 10 minutes (for the raw version) Ingredients 1 large egg 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 1/4 teaspoon sea salt 3/4 cup grapeseed or olive oil (or a combination) Directions In a blender or food processor, blend the egg, lemon...

Spiced Indian Chickpeas

Phase 3 | Serves 6 | Prep Time: 20 minutes | Total Time: 30 minutes Ingredients 2½ tablespoons grapeseed or olive oil 1 medium yellow onion, finely chopped 8 garlic cloves, minced 1 3-inch piece fresh ginger, peeled and minced (about 1⁄3 cup) 1½ teaspoons ground cinnamon 1½ teaspoons garam...

Baked Artichoke Chicken

Phase 3 | Serves 6 | Prep time: 10 minutes | Total time: 1 hour 40 minutes Ingredients 2 pounds chicken drumsticks and thighs 1 cup artichoke hearts, halved 1 medium onion, cut into chunks 8 ounces white button mushrooms, halved or quartered 1/4 cup olive oil 1/4 cup red...

Spicy Asian Chicken Soup

All Phases | Serves 4  Prep time: 15 minutes | Total time: 30 minutes Ingredients 48 ounces (6 cups) chicken broth1/4 cup tamari1/4 teaspoon Asian chili paste (or 1/4 teaspoon red pepper flakes)2 tablespoons fresh lime juice1-inch piece of fresh ginger, peeled and cut into 8 slices1 pound boneless, skinless...

Phase 2 | Serves 4 | Prep time: 20 minutes | Total time: 1 hour 30 minutes to overnight Ingredients 1 pound lean ground turkey 1 tablespoon paprika 1 teaspoon crushed red pepper flakes 1 tablespoon chili powder 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon...

Tofu Scramble with Veggies

Serves 3 | Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 1 tablespoon vegetable broth or water 1 cup packed kale, torn into pieces ½ cup diced yellow onion ½ cup diced red, orange, or yellow bell pepper 1 14-ounce block firm tofu, patted dry 2 level tablespoons...

Serves 6 | Prep time: 20 minutes | Total time: Overnight (includes marinating time) Phase 3 Ingredients A 1 1/2-inch piece of cinnamon stick 1/2 tablespoon coriander seeds 1/2 tablespoon cumin seeds 2 whole cloves 1 tablespoon paprika (not hot) 1/4 teaspoon cayenne 3 tablespoons olive oil 1 tablespoon finely...

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