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Recipes

Phase 1 and 3 | Makes about 4 cups | Prep time: 5 minutes | Total time: 6 to 7 hours  Ingredients 4 1/2 cups water 1 cup steel-cut oats 1/4 cup raw cacao powder 1 tsp. vanilla 6 packets stevia, or to taste  Directions Combine the water and oats...

Creamy Green Goddess Dip

Serves 5 | Prep Time: 5 minutes | Total Time: 5 minutes Ingredients 1 14-ounce package non-GMO tofu 1 cup steamed, shelled, and cooled edamame Juice of 1 lemon ½ cup chopped fresh parsley ½ teaspoon ground cumin ½ teaspoon sea salt Any Phase 2 veggies Directions Blend all ingredients...

Asparagus and Mushroom Frittata

  Serves 2 | Prep Time: 10 minutes | Total Time: 15 minutes Ingredients 1 cup asparagus pieces, sliced diagonally into 2-inch sections 1 cup sliced fresh mushrooms 1 green onion, white and green parts sliced ¼ teaspoon sea salt Freshly ground black pepper to taste 6 egg whites, lightly...

Serves 6 | Prep Time: 30 minutes | Total Time: 45 minutes Ingredients 1½ cups quinoa ¼ teaspoon plus 1 teaspoon sea salt 1 cup green lentils 1 cup diced red bell pepper ½ red onion, diced ½ cup chopped green onions 1 large bunch parsley, stemmed and chopped ½...

Sweet Potato and Sausage Soup

Phase 1 and 3 | Serves 3 | Prep time: 40 minutes | Total time: 1 hour Ingredients 3 tablespoons olive oil, divided (use chicken broth on Phase 1) 12 ounces fully cooked nitrate-free chicken or turkey sausage, cut crosswise into 1/4-inch-thick slices 2 medium onions, chopped 2 large garlic...

Butternut Squash-Apple Soup

Phase 1 | Serves 5 Prep time: 40 minutes | Total time: 1 hour 10 minutes  Ingredients 1 medium onion, diced 1 butternut squash (about 2 pounds), peeled, seeded, and chopped 4 red or golden apples, peeled, cored, and chopped, plus 1 apple, finely diced and tossed in lemon juice,...

Kale Salad with Fennel and Tofu

Phase 2 | Serves 2 | Prep Time: 20 minutes | Total Time: 20 minutes Ingredients FOR THE SALAD: 8 ounces extra firm tofu 4 cups kale, stemmed and torn into small pieces 1 cup fennel, thinly sliced 2 shallots, thinly sliced FOR THE DRESSING: 2 tablespoons tamari 2 tablespoons...

Chilaquiles with Fried Eggs

Serves 4 | Prep time: 30 minutes | Total time: 1 hour Phase 3  Ingredients Red chile sauce: 7 dried guajillo or New Mexico chiles 28-ounce can whole tomatoes, drained 1 medium white onion, chopped (1 1/2 cups) 5 garlic cloves, chopped 1 jalapeno, with seeds, chopped 1/8 teaspoon smoked...

Serves 2 | Prep time: 15 minutes | Total time: 15 minutes  Ingredients 1 red bell pepper, seeded and diced 1 yellow bell pepper, seeded and diced 1 cup 1/2-inch pieces peeled papaya 1 cup 1/2-inch pieces peeled pineapple 1/2 medium-size red onion, diced 2 1/2 tablespoons fresh lime juice...

Crispy Sweet Potato Wedges

Phase 3, Cleanse Days 8-10 | Serves 2  Prep time: 15 minutes | Total time: 35 minutes Ingredients 2 medium sweet potatoes2 tablespoons arrowroot1/8 teaspoon cinnamon1/8 teaspoon sea salt1 tablespoon raw coconut oil, melted  Directions Scrub the sweet potatoes and cut them into 1/2-inch-thick wedges. Place them in a bowl,...

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