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Recipes

Serves 8 | Prep time: 15 minutes | Cook time: 4 hours in slow cooker Ingredients 1 Tbls. olive oil 8 boneless, skinless chicken thighs 1/2 cup chicken broth 3 cloves garlic, minced 1 1/2 tsp. dried oregano 1/2 tsp. salt 3/4 tsp. freshly ground black pepper 1 Meyer lemon...

PHASE 2 Serves 8 | Prep time: 10 minutes | Cook time: 6-8 hours on low Ingredients 2 ½ pounds boneless pork roast 1 cup minced pepperoncini peppers 1 cup pepperoncini juice 1 tsp, black pepper ½ tsp. sea salt ¼ tsp. dried oregano ¼ tsp. dried basil 1/8 tsp....

Serves 4 Ingredients: 1 bunch kale 2 Tbls. olive oil 12 oz. fully cooked, nitrite-free chicken sausage 1 medium onion, chopped 2 cloves garlic, minced 1/4 tsp. crushed red pepper flakes 15-ounce can cannellini beans, lightly drained 1 cup chicken broth 2 tsp. fresh lemon juice 5 fresh sage leaves,...

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