Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free standard shipping on orders over $250

Become a Member and receive 10% Off all Products & Download all Digital Books FREE Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Recipes

Lamb Souvlaki Salad

Serves 2 | Prep time: 25 minutes | Total time: 3 hours 30 minutes (includes marinating time) Ingredients 1 tablespoon lemon juice 2 teaspoons chopped fresh garlic 1 teaspoon dried oregano, crumbled 1/2 teaspoon freshly ground black pepper 1/4 teaspoon sea salt 8 ounces lean lamb shoulder, cut into 1...

Phase 3 | Serves 6 Prep Time: 20 minutes | Total Time: 40 minutes Ingredients 2 tablespoons olive oil 1 tablespoon cumin seeds 2 garlic cloves, minced 1 large yellow onion, diced ½ cup diced red bell pepper 1 teaspoon dried oregano ½ teaspoon paprika ½ teaspoon ground cinnamon ¼ teaspoon...

Phase 3 Serves 4  Ingredients 2 Tbls. grapeseed oil 1 lb. shrimp, shelled and deveined 1 lb. asparagus, tough ends trimmed, sliced diagonally into 2-inch pieces (halve any thick stalks lengthwise) 1 Tbls. minced garlic 1 Tbls. grated fresh ginger 1/4 to 1/2 tsp. crushed red pepper flakes 2 Tbls....

Serves 4 | Phase 3 | Prep Time: 20 minutes | Total Time: 40 minutes Ingredients ¼ cup olive oil 1 medium yellow onion, finely chopped 4 garlic cloves, coarsely chopped 1 jalapeño, seeded, finely chopped 1 15-ounce can chickpeas, drained 2 teaspoons Hungarian sweet paprika 1 teaspoon ground cumin...

Serves 2 | Prep Time: 20 minutes | Total Time: 50 minutes (includes refrigerator time) Ingredients 1 cup shelled soybeans (edamame) 1 cup diced red bell pepper ½ cup diced red onion 1 cup 1-inch pieces trimmed yellow wax beans 2 pepperoncini, seeded and diced DRESSING: ½ cup peeled, seeded,...

Phase 2 | Serves 3 | Prep Time: 15 minutes | Total Time: 35 minutes Ingredients 1 large red bell pepper, stem and seeds removed ½ teaspoon balsamic vinegar ½ teaspoon ground cumin 1 teaspoon sweet paprika ¼ teaspoon freshly ground black pepper Pinch cayenne pepper ¼ teaspoon sea salt...

Eggs Benedict

Phase 3 Serves 4 | Prep time: 40 minutes | Total time: 1 hour Ingredients The sauce can be made ahead and refrigerated; reheat slowly on low heat, stirring constantly. This sauce is also great as a dipping sauce for veggies. Dairy free hollandaise sauce:  2 medium egg yolks 1 Tbls lemon...

Phase 3 Serves 2 Ingredients 4 cups ice ½ cup birch-based xylitol 2 cups frozen peach chunks ¼ cup sunflower seeds 4 mint leaves (optional) Directions Place all ingredients in a Vitamix (or other powerful blender). Blend until smooth. Serve immediately or freeze to desired consistency. If your blender isn’t...

Chicken & Broccoli Bowl

Phase 1, Cleanse* | Serves 4Prep time: 15 minutes | Total time: 1 hour 10 minutes INGREDIENTS  3 cups vegetable or chicken broth½ cup chopped red onion½ cup chopped carrot½ cup chopped celery1 tablespoon parsley or cilantro1 teaspoon minced garlic1 1/2 cups brown rice1 pound skinless, boneless chicken breast, chopped into...

Rosemary Chicken Stew

PHASE 3 Serves 8 | Prep time: 20 minutes | Cook time: 4 hours in slow cooker Ingredients 1 Tbls. olive oil 2 pounds boneless, skinless chicken thighs 2 carrots, cut in 1-inch chunks 1 celery stalk, cut in 1-inch chunks 1 cup quartered fresh mushrooms 1 medium onion, chopped...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More