Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free ground shipping on all orders of $250.00 or more

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Recipes

Serves 2 | Phase 1 | Prep time: 20 minutes | Total time: 50 minutes Ingredients 2 medium zucchini (about 8 inches long each) 1/2 onion, chopped 1/2 red bell pepper, chopped 2 tablespoons plus 1/4 cup chicken broth 8 ounces lean ground beef 1 1/2 teaspoons chopped garlic 1...

Makes 2 quarts | Prep time: 35 minutes | Total time: 40 minutes Ingredients For the brine: 10 cloves garlic, peeled 2 cups white vinegar 2 tablespoons coarse sea salt Several sprigs of fresh dill 1 teaspoon celery seed 1 teaspoon coriander seed 1 teaspoon mustard seed 1/2 teaspoon black...

Serves 2 | Prep time: 15 minutes | Total time: 15 minutes  Ingredients 2 teaspoons grated lemon zest 3 1/2 tablespoons fresh lemon juice, divided 2 teaspoons extra virgin olive oil 1/4 teaspoon Dijon mustard 1/8 teaspoon sea salt Pinch of freshly ground black pepper 1 avocado, diced 1/4 cup...

Phase 1 | Serves 2 | Prep time: 5 minutes | Total time: 5 minutes Ingredients 2 cups watermelon chunks 1 pound organic, local heirloom tomatoes (various colors and sizes), cut into chunks 8 mint and/or basil leaves 1 tablespoon red onion, sliced paper-thin 2 teaspoons white balsamic vinegar Coarse...

Phase 1 | Serves 4 | Prep time: 15 minutes | Total time: 6 hours Ingredients 4 medium, ripe mangoes (about 3 1/2 pounds) 1/4 cup freshly squeezed lime juice (from about 2 medium limes) 2 1/2 teaspoons stevia, plus more as needed 3 pinches cayenne pepper, plus more as...

Full of Beans Salad

Phase 1 and 3 | Serves 6 | Prep time: 15 minutes | Total time: 15 minutes  Ingredients 1/2 pound green beans (stem ends removed), halved crosswise and blanched 1/2 pound yellow wax beans (stem ends removed), halved crosswise and blanched 4 scallions (3 inches of green left on), thinly...

Thai Larb Lettuce Cups

Serves 2 | Prep time: 15 minutes | Total time: 15 minutes  Ingredients 1/2 pound ground chicken breast 1 1/2 tablespoons chicken broth or water (or sesame or grapeseed oil, for Phase 3), divided 2 shallots, diced 1/4 red onion, diced 1 clove garlic, very finely minced Minced fresh chiles,...

Frozen Fruit Kebabs

Phase 1 | Serves 4 | Prep time: 10 minutes | Total time: 3 hours (includes freezing time) Ingredients 4 cups mixed Phase 1 fruits (strawberries, blueberries, blackberries, cubed pineapple and sliced kiwi work well)  Directions Thread the fruit onto wooden skewers. Lay the skewers on a plate or tray,...

Phase: 3 | Serves: 4Prep time: 10 minutes | Total time: 15 minutes INGREDIENTS 1/2 cup olive oil 1/4 cup finely diced red onion 1 large garlic clove, minced 2 tablespoons red wine vinegar 1 teaspoon ground coriander Pinch of cayenne 2 pounds ripe tomatoes, various sizes, and colors Sea salt...

Lamb Souvlaki Salad

Serves 2 | Prep time: 25 minutes | Total time: 3 hours 30 minutes (includes marinating time) Ingredients 1 tablespoon lemon juice 2 teaspoons chopped fresh garlic 1 teaspoon dried oregano, crumbled 1/2 teaspoon freshly ground black pepper 1/4 teaspoon sea salt 8 ounces lean lamb shoulder, cut into 1...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More