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Recipes

Chicken & Broccoli Bowl

Phase 1, Cleanse* | Serves 4Prep time: 15 minutes | Total time: 1 hour 10 minutes INGREDIENTS  3 cups vegetable or chicken broth½ cup chopped red onion½ cup chopped carrot½ cup chopped celery1 tablespoon parsley or cilantro1 teaspoon minced garlic1 1/2 cups brown rice1 pound skinless, boneless chicken breast, chopped into...

Rosemary Chicken Stew

Phase 3 | Serves 8Prep time: 20 minutes | Cook time: 4 hours in slow cooker Ingredients 1 Tbls. olive oil2 pounds boneless, skinless chicken thighs2 carrots, cut in 1-inch chunks1 celery stalk, cut in 1-inch chunks1 cup quartered fresh mushrooms1 medium onion, chopped4 cloves garlic, minced1 Tbls. minced fresh...

I love to incorporate lots of herbs and spices into my recipes! Each type of herb and spice, like the once found in this yummy recipe, has enzymes that help with digestion and micronutrient extraction.  Phase 3 | Serves 8  Prep time: 15 minutes | Cook time: 4 hours (slow cooker)...

PHASE 2 Serves 8 | Prep time: 10 minutes | Cook time: 6-8 hours on low Ingredients 2 ½ pounds boneless pork roast 1 cup minced pepperoncini peppers 1 cup pepperoncini juice 1 tsp, black pepper ½ tsp. sea salt ¼ tsp. dried oregano ¼ tsp. dried basil 1/8 tsp....

Serves 4 Ingredients: 1 bunch kale 2 Tbls. olive oil 12 oz. fully cooked, nitrite-free chicken sausage 1 medium onion, chopped 2 cloves garlic, minced 1/4 tsp. crushed red pepper flakes 15-ounce can cannellini beans, lightly drained 1 cup chicken broth 2 tsp. fresh lemon juice 5 fresh sage leaves,...

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