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Recipes

Baked Artichoke Chicken

Phase 3 | Serves 6 | Prep time: 10 minutes | Total time: 1 hour 40 minutes Ingredients 2 pounds chicken drumsticks and thighs 1 cup artichoke hearts, halved 1 medium onion, cut into chunks 8 ounces white button mushrooms, halved or quartered 1/4 cup olive oil 1/4 cup red...

Spicy Asian Chicken Soup

All Phases | Serves 4  Prep time: 15 minutes | Total time: 30 minutes Ingredients 48 ounces (6 cups) chicken broth1/4 cup tamari1/4 teaspoon Asian chili paste (or 1/4 teaspoon red pepper flakes)2 tablespoons fresh lime juice1-inch piece of fresh ginger, peeled and cut into 8 slices1 pound boneless, skinless...

Phase 2 | Serves 4 | Prep time: 20 minutes | Total time: 1 hour 30 minutes to overnight Ingredients 1 pound lean ground turkey 1 tablespoon paprika 1 teaspoon crushed red pepper flakes 1 tablespoon chili powder 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon...

Tofu Scramble with Veggies

Serves 3 | Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 1 tablespoon vegetable broth or water 1 cup packed kale, torn into pieces ½ cup diced yellow onion ½ cup diced red, orange, or yellow bell pepper 1 14-ounce block firm tofu, patted dry 2 level tablespoons...

Serves 6 | Prep time: 20 minutes | Total time: Overnight (includes marinating time) Phase 3 Ingredients A 1 1/2-inch piece of cinnamon stick 1/2 tablespoon coriander seeds 1/2 tablespoon cumin seeds 2 whole cloves 1 tablespoon paprika (not hot) 1/4 teaspoon cayenne 3 tablespoons olive oil 1 tablespoon finely...

Cumin Beef Kebabs

Phase 1, 2, 3 | Serves 4Prep time: 15 minutes | Total time: Overnight (includes marinating time) Ingredients 1 pound lean beef sirloin, well trimmed, cut into 1-inch pieces1/4 cup tamari1/4 cup fresh lime juice1 tablespoon ground cuminFreshly ground black pepper1 red onion, cut into 16 wedges16 small whole mushrooms...

Phase: 3 | Serves: 1Prep time: 5 minutes | Total time: 5 minutes INGREDIENTS 3/4 cup water 1/4 cup coconut kefir A few cubes of ice 1 cup spinach, stems removed 1 cup blueberries 1/4 avocado DIRECTIONS Blend to desired thickness (add water if needed) and serve. Another great add-in...

Phase 3 Serves 4 | Prep time: 15 minutes | Total time: 30 minutes  Ingredients 1 pound assorted summer squash 2 teaspoons coarse sea salt, plus more for seasoning 1 teaspoon finely grated lemon zest 2 tablespoons fresh lemon juice 1 tablespoon sherry vinegar 6 tablespoons extra-virgin olive oil Freshly...

Serves 2 | Phase 1 | Prep time: 20 minutes | Total time: 50 minutes Ingredients 2 medium zucchini (about 8 inches long each) 1/2 onion, chopped 1/2 red bell pepper, chopped 2 tablespoons plus 1/4 cup chicken broth 8 ounces lean ground beef 1 1/2 teaspoons chopped garlic 1...

Makes 2 quarts | Prep time: 35 minutes | Total time: 40 minutes Ingredients For the brine: 10 cloves garlic, peeled 2 cups white vinegar 2 tablespoons coarse sea salt Several sprigs of fresh dill 1 teaspoon celery seed 1 teaspoon coriander seed 1 teaspoon mustard seed 1/2 teaspoon black...

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